Peppercorn Pork Loin Roast

Health score
30%
Peppercorn Pork Loin Roast
45 min.
10
225kcal

Suggestions


If you're looking to impress your guests with a flavorful and succulent dish, the Peppercorn Pork Loin Roast is your answer. This mouthwatering main course not only delivers an exquisite combination of textures and tastes but also fits perfectly into your lunch or dinner plans. With just 45 minutes of preparation and cooking time, you can serve up a restaurant-quality meal that serves 10 people—ideal for family gatherings or festive occasions.

The star of this dish is the lean, boneless pork loin roast, which is lovingly coated with a tangy Dijon mustard and low-fat buttermilk mixture. The addition of fresh thyme and a unique blend of cracked black and assorted peppercorns brings a delightful twist that elevates the flavors, leaving your taste buds dancing with joy. Each slice reveals a perfectly cooked, juicy interior, supported by a crispy, herb-infused breadcrumb crust that keeps the moisture locked in.

This recipe is not only delicious but also nutritious, with a well-balanced caloric breakdown that allows you to indulge without the guilt. So, gather your loved ones, preheat your oven, and let the wonderful aroma of this Peppercorn Pork Loin Roast fill your home. It's a dish that promises to leave a lasting impression and a table full of satisfied smiles.

Ingredients

  • 2.5 pound pork loin boneless lean
  • tablespoons dijon mustard 
  • teaspoons thyme sprigs fresh chopped
  • tablespoon buttermilk low-fat
  • tablespoons pepper black
  • 0.3 teaspoon salt 
  • teaspoons peppercorns whole assorted crushed
  • cups bread crumbs whole wheat soft

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 32
  2. Trim fat from roast.
  3. Combine mustard and buttermilk.
  4. Spread mustard mixture over roast.
  5. Combine breadcrumbs and next 4 ingredients; press breadcrumb mixture evenly onto roast.
  6. Place roast on a rack in a roasting pan coated with cooking spray. Insert a meat thermometer into thickest part of roast, if desired.
  7. Bake at 325 for 2 hours or until meat thermometer registers 16
  8. Let stand 10 minutes before slicing.
  9. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories225kcal
Protein47.05%
Fat21.02%
Carbs31.93%

Properties

Glycemic Index
14.1
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
13.663913080874%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg

Nutrients percent of daily need

Calories:224.54kcal
11.23%
Fat:5.57g
8.56%
Saturated Fat:1.47g
9.17%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:16.08g
5.85%
Sugar:0.87g
0.96%
Cholesterol:71.5mg
23.83%
Sodium:281.07mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.05%
Selenium:33.07µg
47.25%
Vitamin B6:0.87mg
43.36%
Vitamin B1:0.51mg
34.25%
Vitamin B3:6.57mg
32.86%
Phosphorus:265.05mg
26.51%
Manganese:0.3mg
14.95%
Zinc:2.11mg
14.06%
Iron:2.47mg
13.72%
Potassium:463.22mg
13.23%
Vitamin B2:0.22mg
13.12%
Fiber:2.93g
11.73%
Vitamin B12:0.58µg
9.69%
Magnesium:36.01mg
9%
Vitamin B5:0.89mg
8.93%
Vitamin C:4.99mg
6.05%
Copper:0.1mg
4.96%
Vitamin K:3.47µg
3.31%
Vitamin D:0.45µg
3.02%
Calcium:21.12mg
2.11%
Vitamin E:0.19mg
1.24%
Source:My Recipes