Peppercorn Steaks with Bourbon Sauce

Health score
13%
Peppercorn Steaks with Bourbon Sauce
45 min.
6
450kcal

Suggestions


Looking for a mouth-watering, sophisticated main course that's sure to impress at your next dinner party or family gathering? Look no further than this delectable Peppercorn Steaks with Bourbon Sauce recipe! This dish is not only packed with flavor, but it's also relatively simple to prepare and can be on your table in just 45 minutes.

With each serving coming in at around 450 calories, these steaks make a perfect lunch or dinner option, especially if you're watching your waistline. Whether you're a fan of lunchtime feasting or a hearty dinner, this recipe is versatile and guaranteed to satisfy.

The star of the show is undoubtedly the beef tenderloin steaks, which are generously coated in a coarsely crushed peppercorn spice mix for a fiery kick that's balanced out by the smooth, rich bourbon sauce. This sauce, made from a sumptuous blend of bourbon, beef stock, and butter, is whisked together to create a luxurious texture that perfectly complements the tender, juicy steak.

So why not elevate your dining experience with this exquisite Peppercorn Steaks with Bourbon Sauce? It's the perfect addition to any menu, and with our easy-to-follow instructions, you'll be enjoying this gourmet meal in no time!

Ingredients

  • 36 ounce beef tenderloin steaks 
  • 0.7 cup bourbon 
  • 0.7 cup beef broth canned
  • 0.3 cup shallots finely chopped
  • teaspoons peppercorns whole black
  • tablespoons butter unsalted chilled cut into pieces ()
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • aluminum foil
  • mortar and pestle

Directions

  1. Coarsely crush peppercorns in mortar with pestle. Season steaks with salt.
  2. Sprinkle peppercorns over both sides of steaks, pressing to adhere.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Add steaks and cook to desired doneness, about 3 minutes per side for medium-rare.
  5. Meanwhile, heat bourbon in heavy small saucepan over medium heat until warm.
  6. Remove from heat; carefully ignite with match.
  7. Let burn 30 seconds, then cover to extinguish flame.
  8. Transfer steaks to plates; tent with foil to keep warm.
  9. Add 1 tablespoon butter and shallots to drippings in skillet; sauté 2 minutes.
  10. Add stock and bourbon; boil until reduced by half, about 3 minutes.
  11. Remove from heat.
  12. Add remaining 5 tablespoons butter, 1 tablespoon at a time, whisking just until melted. Spoon sauce over steaks and serve.

Nutrition Facts

Calories450kcal
Protein40.2%
Fat56.09%
Carbs3.71%

Properties

Glycemic Index
12.83
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
19.796086697475%

Nutrients percent of daily need

Calories:450.09kcal
22.5%
Fat:23.87g
36.73%
Saturated Fat:11.34g
70.85%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.49g
0.91%
Sugar:0.8g
0.89%
Cholesterol:138.96mg
46.32%
Sodium:196.33mg
8.54%
Alcohol:8.91g
100%
Alcohol %:4.47%
100%
Protein:38.5g
77%
Selenium:52.47µg
74.95%
Vitamin B3:11.17mg
55.85%
Vitamin B6:1.1mg
55.2%
Zinc:6.85mg
45.67%
Phosphorus:373.95mg
37.39%
Vitamin B12:1.62µg
27.07%
Manganese:0.43mg
21.48%
Potassium:692.35mg
19.78%
Iron:3.18mg
17.69%
Vitamin B2:0.22mg
12.91%
Vitamin B5:1.19mg
11.93%
Magnesium:47.02mg
11.76%
Vitamin K:12.07µg
11.5%
Copper:0.18mg
9.24%
Vitamin B1:0.14mg
9.19%
Vitamin A:366.3IU
7.33%
Vitamin E:1.07mg
7.15%
Folate:26.92µg
6.73%
Calcium:59.02mg
5.9%
Fiber:1.06g
4.23%
Vitamin D:0.21µg
1.4%
Source:Epicurious