Peppercorn Steaks with Bourbon Sauce

Health score
13%
Peppercorn Steaks with Bourbon Sauce
45 min.
6
450kcal

Suggestions

Ingredients

  • 36 ounce beef tenderloin steaks 
  • 0.7 cup bourbon 
  • 0.7 cup beef broth canned
  • 0.3 cup shallots finely chopped
  • teaspoons peppercorns whole black
  • tablespoons butter unsalted chilled cut into pieces ()
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • aluminum foil
  • mortar and pestle

Directions

  1. Coarsely crush peppercorns in mortar with pestle. Season steaks with salt.
  2. Sprinkle peppercorns over both sides of steaks, pressing to adhere.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Add steaks and cook to desired doneness, about 3 minutes per side for medium-rare.
  5. Meanwhile, heat bourbon in heavy small saucepan over medium heat until warm.
  6. Remove from heat; carefully ignite with match.
  7. Let burn 30 seconds, then cover to extinguish flame.
  8. Transfer steaks to plates; tent with foil to keep warm.
  9. Add 1 tablespoon butter and shallots to drippings in skillet; sauté 2 minutes.
  10. Add stock and bourbon; boil until reduced by half, about 3 minutes.
  11. Remove from heat.
  12. Add remaining 5 tablespoons butter, 1 tablespoon at a time, whisking just until melted. Spoon sauce over steaks and serve.

Nutrition Facts

Calories450kcal
Protein40.2%
Fat56.09%
Carbs3.71%

Properties

Glycemic Index
12.83
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
19.796086697475%

Nutrients percent of daily need

Calories:450.09kcal
22.5%
Fat:23.87g
36.73%
Saturated Fat:11.34g
70.85%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.49g
0.91%
Sugar:0.8g
0.89%
Cholesterol:138.96mg
46.32%
Sodium:196.33mg
8.54%
Alcohol:8.91g
100%
Alcohol %:4.47%
100%
Protein:38.5g
77%
Selenium:52.47µg
74.95%
Vitamin B3:11.17mg
55.85%
Vitamin B6:1.1mg
55.2%
Zinc:6.85mg
45.67%
Phosphorus:373.95mg
37.39%
Vitamin B12:1.62µg
27.07%
Manganese:0.43mg
21.48%
Potassium:692.35mg
19.78%
Iron:3.18mg
17.69%
Vitamin B2:0.22mg
12.91%
Vitamin B5:1.19mg
11.93%
Magnesium:47.02mg
11.76%
Vitamin K:12.07µg
11.5%
Copper:0.18mg
9.24%
Vitamin B1:0.14mg
9.19%
Vitamin A:366.3IU
7.33%
Vitamin E:1.07mg
7.15%
Folate:26.92µg
6.73%
Calcium:59.02mg
5.9%
Fiber:1.06g
4.23%
Vitamin D:0.21µg
1.4%
Source:Epicurious