Pepperoni Pizza

Health score
8%
Pepperoni Pizza
45 min.
6
287kcal

Suggestions

Ingredients

  • ounces cremini mushrooms thinly sliced
  • teaspoons olive oil 
  • tablespoons parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • servings basic pizza dough 
  • servings basic pizza sauce 
  • ounces turkey pepperoni sliced (such as Hormel)

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • spatula

Directions

  1. Position one oven rack in the middle setting. Position another rack in the lowest setting, and place a rimless baking sheet on the bottom rack. Preheat oven to 50
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add sliced mushrooms to pan, and saut for 5 minutes or until moisture evaporates.
  4. Remove plastic wrap from Basic Pizza Dough; discard.
  5. Brush oil over dough.
  6. Remove preheated baking sheet from oven; close oven door. Slide dough onto preheated baking sheet, using a spatula as a guide.
  7. Bake on lowest oven rack at 500 for 8 minutes.
  8. Remove from oven.
  9. Spread Basic Pizza Sauce in an even layer over crust, leaving a 1/4-inch border. Top sauce with mushrooms.
  10. Sprinkle mushrooms evenly with mozzarella and Parmesan. Arrange pepperoni in an even layer on top of cheese.
  11. Bake on middle rack an additional 10 minutes or until crust is golden brown and cheese melts.
  12. Cut into 12 wedges.

Nutrition Facts

Calories287kcal
Protein22.66%
Fat29%
Carbs48.34%

Properties

Glycemic Index
12
Glycemic Load
2.11
Inflammation Score
-5
Nutrition Score
10.444782609525%

Nutrients percent of daily need

Calories:287.07kcal
14.35%
Fat:9.52g
14.64%
Saturated Fat:4.17g
26.04%
Carbohydrates:35.7g
11.9%
Net Carbohydrates:32.9g
11.96%
Sugar:8.55g
9.5%
Cholesterol:30.9mg
10.3%
Sodium:1371.68mg
59.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.47%
Calcium:264.45mg
26.44%
Phosphorus:198.58mg
19.86%
Iron:3.13mg
17.38%
Vitamin B2:0.26mg
15.51%
Potassium:516.29mg
14.75%
Selenium:10.11µg
14.44%
Vitamin A:684.43IU
13.69%
Vitamin E:2mg
13.34%
Copper:0.26mg
13.09%
Zinc:1.71mg
11.41%
Fiber:2.81g
11.22%
Vitamin C:8.57mg
10.39%
Vitamin B3:1.97mg
9.83%
Vitamin B6:0.16mg
8.11%
Manganese:0.16mg
8.05%
Magnesium:31.2mg
7.8%
Vitamin B5:0.69mg
6.92%
Folate:18.8µg
4.7%
Vitamin B12:0.27µg
4.52%
Vitamin K:4.71µg
4.49%
Vitamin B1:0.05mg
3.54%
Source:My Recipes