Peppery Goat Cheese Ravioli with Pineapple Tomato Sauce

Vegetarian
Health score
42%
Peppery Goat Cheese Ravioli with Pineapple Tomato Sauce
95 min.
6
532kcal

Suggestions

Ingredients

  • cup baby arugula coarsely chopped
  • leaves basil chopped
  • 0.5 cup olive oil extra virgin 
  • pound sheets soup noodles fresh
  • clove garlic 
  • 10 ounce goat cheese 
  • 0.3 cup coarsely ground pepper fresh black lightly toasted to taste
  • teaspoon ground pepper black
  • large heirloom tomatoes red peeled chopped
  • large heirloom tomatoes yellow peeled chopped
  • 4.5 teaspoons herbs de provence 
  • 0.3 cup olive oil extra-virgin
  • 0.5 large onion diced finely
  • 0.8 cup pineapple fresh chopped
  • pinch salt 
  • 1.5 cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Mix goat cheese, 1 teaspoon olive oil, toasted black pepper, and 1/2 teaspoon salt in a bowl until smooth. Set aside.
  3. Roll pasta sheets to 1/16-inch thickness.
  4. Cut pasta into 2 1/2-inch circles, or desired shape.
  5. Place 1 heaping teaspoon of the goat cheese filling in the center of each pasta circle. Dab the edge of the pasta with a little water, then fold and seal the pasta to create a half moon. Arrange ravioli on a baking sheet and drizzle with 1/2 cup olive oil.
  6. Bake ravioli in the preheated oven until golden brown and lightly crisp, 7 to 12 minutes.
  7. Remove from oven and set aside.
  8. Heat 1/4 cup olive oil in a skillet over medium heat. Stir in the onion, 1 teaspoon of salt and 1 teaspoon of pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Increase heat to medium-high, and stir in the yellow and red tomatoes, pineapple, and herbes de Provence. Cook and stir for 5 minutes, and stir in the tomato sauce. Crush garlic with 1 pinch of salt, and add to the sauce. Simmer for 30 minutes, stirring occasionally.
  9. Remove from heat and stir in basil and arugula. Toss the ravioli lightly in the sauce to coat, and serve immediately.

Nutrition Facts

Calories532kcal
Protein14.87%
Fat41.24%
Carbs43.89%

Properties

Glycemic Index
67.11
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
27.117826171543%

Flavonoids

Naringenin
0.41mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.77mg
Kaempferol
1.3mg
Myricetin
0.09mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:532.35kcal
26.62%
Fat:25.16g
38.71%
Saturated Fat:9.13g
57.09%
Carbohydrates:60.25g
20.08%
Net Carbohydrates:54.35g
19.76%
Sugar:6.93g
7.7%
Cholesterol:76.92mg
25.64%
Sodium:498.42mg
21.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.42g
40.84%
Manganese:2.6mg
130.22%
Vitamin K:55.43µg
52.79%
Vitamin B1:0.65mg
43.08%
Copper:0.84mg
42.17%
Folate:167.3µg
41.83%
Iron:6.64mg
36.92%
Vitamin B2:0.6mg
35.51%
Phosphorus:306.09mg
30.61%
Vitamin A:1509.74IU
30.19%
Vitamin C:24.49mg
29.68%
Fiber:5.91g
23.62%
Vitamin E:3.33mg
22.2%
Magnesium:88.58mg
22.14%
Potassium:714.91mg
20.43%
Vitamin B3:4.03mg
20.15%
Vitamin B6:0.39mg
19.39%
Calcium:178.67mg
17.87%
Zinc:1.87mg
12.48%
Vitamin B5:1.24mg
12.35%
Vitamin B12:0.32µg
5.4%
Selenium:2.55µg
3.64%
Vitamin D:0.19µg
1.26%
Source:Allrecipes