Peppery Pasta with Arugula and Shrimp

Health score
11%
Peppery Pasta with Arugula and Shrimp
45 min.
4
390kcal

Suggestions


Are you ready to elevate your pasta game? This Peppery Pasta with Arugula and Shrimp is a delightful dish that combines the peppery bite of fresh arugula with succulent shrimp, all tossed in a light and zesty sauce. Perfect for a quick lunch or a satisfying dinner, this recipe is not only delicious but also healthy, clocking in at just 390 calories per serving.

The vibrant flavors of garlic and lemon juice complement the tender shrimp, while the shaved Romano cheese adds a creamy finish that ties everything together beautifully. With a cooking time of just 45 minutes, you can whip up this gourmet meal even on a busy weeknight. The combination of al dente linguine and fresh ingredients makes this dish a standout, whether served as a main course or a side dish.

Imagine the aroma of sautéed garlic and shallots wafting through your kitchen as you prepare this delightful meal. The best part? It’s not just a feast for the taste buds; it’s also a feast for the eyes, with vibrant greens and a touch of elegance from the cheese. So grab your apron and get ready to impress your family and friends with this easy yet sophisticated Peppery Pasta with Arugula and Shrimp!

Ingredients

  • ounce baby arugula fresh
  • 1.3 teaspoons pepper black divided
  • tablespoon butter 
  • 0.8 cup fat-skimmed beef broth fat-free
  • tablespoon garlic fresh divided minced
  • tablespoons juice of lemon fresh
  • ounces pasta uncooked
  • tablespoon olive oil 
  • ounces pecorino cheese fresh shaved
  • 0.5 teaspoon salt divided
  • tablespoons shallots minced
  • 0.5 pound shrimp deveined peeled cut in half horizontally
  • quarts water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Combine 2 teaspoons garlic, 1 teaspoon pepper, 1/4 teaspoon salt, and arugula in a large bowl; toss well.
  2. Bring 4 quarts water to a boil in a large Dutch oven.
  3. Add pasta; cook 10 minutes or until al dente; drain.
  4. Add hot pasta to arugula mixture, and toss well until arugula wilts.
  5. Heat oil in a large skillet over medium-high heat.
  6. Add shrimp, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; saut 1 minute.
  7. Add remaining 1 teaspoon garlic and shallots; saut 1 minute or until shrimp are done.
  8. Remove shrimp from pan.
  9. Add broth and juice to pan, scraping pan to loosen browned bits; cook 5 minutes or until liquid is reduced by half. Return shrimp to pan.
  10. Remove from heat; stir in butter.
  11. Arrange 1 1/2 cups pasta on each of 4 plates. Spoon 1/3 cup shrimp mixture over each serving. Top each serving with 2 tablespoons cheese.

Nutrition Facts

Calories390kcal
Protein25.4%
Fat26.86%
Carbs47.74%

Properties

Glycemic Index
60.75
Glycemic Load
17.86
Inflammation Score
-7
Nutrition Score
17.039130344339%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
1.52mg
Kaempferol
12.37mg
Myricetin
0.03mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:389.8kcal
19.49%
Fat:11.66g
17.94%
Saturated Fat:4.97g
31.04%
Carbohydrates:46.63g
15.54%
Net Carbohydrates:43.86g
15.95%
Sugar:3.02g
3.35%
Cholesterol:113.55mg
37.85%
Sodium:786.34mg
34.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.63%
Selenium:39.35µg
56.21%
Vitamin K:42.44µg
40.42%
Manganese:0.79mg
39.47%
Phosphorus:367.82mg
36.78%
Copper:0.6mg
29.82%
Calcium:295.55mg
29.55%
Magnesium:85.4mg
21.35%
Vitamin A:991.46IU
19.83%
Zinc:2.25mg
15.02%
Potassium:473.53mg
13.53%
Folate:49.47µg
12.37%
Vitamin C:9.24mg
11.2%
Fiber:2.76g
11.06%
Iron:1.9mg
10.56%
Vitamin B6:0.17mg
8.59%
Vitamin B2:0.13mg
7.8%
Vitamin B3:1.36mg
6.8%
Vitamin E:0.85mg
5.69%
Vitamin B1:0.08mg
5.63%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.25µg
4.16%
Source:My Recipes