Peppery Turkey Sandwiches

Health score
8%
Peppery Turkey Sandwiches
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LunchMain CourseMain DishDinner
10 min.
4
218kcal

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Ingredients

  • 0.5 cup mild banana pepper rings drained
  • 3 ounce monterrey jack cheese with jalapeño peppers
  • 4 ounce multigrain bread 
  • 4 tablespoons creamy mustard blend (such as Dijonnaise)
  • 8 ounces cracked pepper-seasoned turkey breast black thinly sliced (such as Sara Lee)

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Place bread slices on a baking sheet. Toast bread on both sides.
  3. Spread 1 tablespoon mustard blend over each bread slice.
  4. Place on baking sheet. Arrange 2 ounces turkey on each bread slice.
  5. Place banana pepper rings evenly over turkey; top sandwiches with cheese slices. Broil 1 minute or until cheese melts.

Nutrition Facts

Calories218kcal
Protein39.29%
Fat36.5%
Carbs24.21%

Properties

Glycemic Index
32.17
Glycemic Load
7.42
Inflammation Score
-4
Nutrition Score
12.977825996992%

Nutrients percent of daily need

Calories:217.73kcal
10.89%
Fat:8.9g
13.69%
Saturated Fat:4.47g
27.94%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:10.93g
3.97%
Sugar:1.6g
1.78%
Cholesterol:49.54mg
16.51%
Sodium:555.28mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.09%
Selenium:28.37µg
40.53%
Vitamin B3:6.99mg
34.93%
Manganese:0.67mg
33.71%
Phosphorus:304.51mg
30.45%
Vitamin B6:0.53mg
26.39%
Calcium:222.21mg
22.22%
Zinc:1.97mg
13.13%
Vitamin B2:0.22mg
13.06%
Magnesium:48.94mg
12.24%
Vitamin B1:0.16mg
10.74%
Fiber:2.35g
9.38%
Vitamin B12:0.53µg
8.89%
Iron:1.42mg
7.91%
Vitamin B5:0.72mg
7.24%
Potassium:247.81mg
7.08%
Copper:0.11mg
5.57%
Folate:20.75µg
5.19%
Vitamin A:186.35IU
3.73%
Vitamin K:2.97µg
2.83%
Vitamin E:0.29mg
1.97%
Vitamin D:0.18µg
1.23%
LunchMain CourseMain DishDinnerCheeseTurkeyBananas
Source:My Recipes

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