Perfect Pair Pear Puffs

Vegetarian
Health score
12%
Perfect Pair Pear Puffs
45 min.
6
726kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon ginger freshly grated
  • 0.5 cup goat cheese crumbled
  • tablespoon juice of lemon 
  • medium pears firm
  • 0.5 cup pecans toasted chopped
  • package puff pastry frozen tenderflake®
  • 1.5 cups swiss cheese grated

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • broiler
  • rolling pin

Directions

  1. PREHEAT oven to 400 degrees F (200 degrees C).
  2. PEEL pears and cut in half.
  3. Remove the seeds leaving the stems intact. Using a teaspoon scrape out the inside of the pear. Save this for later.
  4. Brush the pear with lemon juice and place on a parchment paper lined baking sheet, cut side down.
  5. REMOVE the pastry from the package and place on a lightly floured work surface. Using a lightly floured rolling pin, roll the pastry to a 10 x 12-inch (25 X 30 cm) rectangle.
  6. Cut pastry into 6 equal rectangles, slightly larger than the pears. Cover each pear with a piece of pastry. Using a sharp knife, cut away the excess leaving a well-covered piece of fruit. Save the extra to form little leaves. Pierce the pastry all over with a sharp knife or fork.
  7. WHISK the egg with 1 tablespoon (15 mL) of water.
  8. Brush the outside of the pastry on the pears with egg wash and use egg wash to adhere little decorative leaves around the stem of each pear.
  9. BAKE in preheated oven for 15 to 20 minutes or until golden brown.
  10. Remove from the oven and cool slightly.
  11. PREHEAT broiler to high.
  12. Mix all of the filling ingredients together in a small bowl along with reserved pear. Turn pears cut side up and divide filling between each. Broil for 1 to 2 minutes or until cheese is beginning to bubble.
  13. Serve immediately.

Nutrition Facts

Calories726kcal
Protein10.2%
Fat61.39%
Carbs28.41%

Properties

Glycemic Index
24.13
Glycemic Load
24.07
Inflammation Score
-6
Nutrition Score
17.238260766734%

Flavonoids

Cyanidin
2.72mg
Delphinidin
0.6mg
Catechin
0.84mg
Epigallocatechin
0.99mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.27mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:725.74kcal
36.29%
Fat:50.25g
77.31%
Saturated Fat:16.31g
101.93%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:47.52g
17.28%
Sugar:9.89g
10.99%
Cholesterol:61.09mg
20.36%
Sodium:334.39mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.57%
Selenium:31.08µg
44.41%
Manganese:0.84mg
41.89%
Phosphorus:301.06mg
30.11%
Calcium:293.18mg
29.32%
Vitamin B1:0.41mg
27.35%
Vitamin B2:0.45mg
26.64%
Copper:0.42mg
21.23%
Folate:80.52µg
20.13%
Fiber:4.81g
19.23%
Vitamin B3:3.76mg
18.79%
Vitamin K:18.09µg
17.23%
Iron:2.99mg
16.62%
Zinc:2.35mg
15.66%
Vitamin B12:0.92µg
15.28%
Magnesium:42.75mg
10.69%
Vitamin A:486.95IU
9.74%
Vitamin B6:0.14mg
7.1%
Potassium:228.51mg
6.53%
Vitamin E:0.94mg
6.29%
Vitamin C:4.94mg
5.99%
Vitamin B5:0.48mg
4.77%
Vitamin D:0.22µg
1.48%
Source:Allrecipes