Perfect Picnic Brownies

Vegetarian
Health score
5%
Perfect Picnic Brownies
45 min.
6
572kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 1.3 cups sugar 
  • ounces chocolate unsweetened coarsely chopped
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnuts chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • hand mixer
  • aluminum foil

Directions

  1. Melt butter and chocolate in a saucepan over low heat.
  2. Beat eggs and sugar at medium speed with an electric mixer until well blended. Gradually add chocolate mixture to egg mixture, beating at low speed until blended. Gradually add vanilla and flour, beating until blended. Stir in walnuts.
  3. Pour into a lightly greased, aluminum foil-lined 8-inch square pan.
  4. Bake at 325 for 35 minutes. Cool completely on a wire rack.
  5. Cut into squares.

Nutrition Facts

Calories572kcal
Protein6.13%
Fat53.61%
Carbs40.26%

Properties

Glycemic Index
35.85
Glycemic Load
37.86
Inflammation Score
-7
Nutrition Score
15.736087028099%

Flavonoids

Cyanidin
0.26mg
Catechin
15.2mg
Epicatechin
33.51mg

Nutrients percent of daily need

Calories:571.76kcal
28.59%
Fat:36.72g
56.49%
Saturated Fat:18.77g
117.31%
Carbohydrates:62.04g
20.68%
Net Carbohydrates:57.05g
20.74%
Sugar:42.24g
46.93%
Cholesterol:133.67mg
44.56%
Sodium:163.76mg
7.12%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Caffeine:18.9mg
6.3%
Protein:9.45g
18.91%
Manganese:1.43mg
71.66%
Copper:0.96mg
48.12%
Iron:5.58mg
31.01%
Magnesium:99.51mg
24.88%
Selenium:15.8µg
22.57%
Zinc:3.03mg
20.2%
Fiber:5g
19.99%
Phosphorus:199.17mg
19.92%
Vitamin B2:0.24mg
14.37%
Folate:57.08µg
14.27%
Vitamin B1:0.2mg
13.44%
Vitamin A:609.68IU
12.19%
Potassium:296.17mg
8.46%
Vitamin B3:1.38mg
6.9%
Vitamin E:0.87mg
5.82%
Vitamin B5:0.57mg
5.68%
Calcium:54.75mg
5.48%
Vitamin B6:0.11mg
5.44%
Vitamin B12:0.25µg
4.24%
Vitamin K:4µg
3.81%
Vitamin D:0.5µg
3.33%
Source:My Recipes