Perfect Pie Dough

Vegetarian
Health score
1%
Perfect Pie Dough
75 min.
8
160kcal

Suggestions

Ingredients

  • 0.1 teaspoon double-acting baking powder 
  • cup flour all-purpose
  • servings flour all-purpose (to roll out dough)
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon salt 
  • 0.3 teaspoon sugar 
  • tablespoons butter unsalted chilled cut into small pieces
  • tablespoons water very cold
  • 0.3 cup flour whole-wheat

Equipment

  • food processor
  • plastic wrap
  • rolling pin

Directions

  1. Combine the first 5 ingredients in a food processor; process until blended.
  2. Add butter and cream cheese, and pulse until mixture resembles coarse meal.
  3. Add cold water and lemon juice, and pulse just until dough begins to form.
  4. Transfer to a lightly floured surface, and form into a flat disk (do not overwork). Wrap dough tightly in plastic wrap, and let chill 1 hour or up to 2 days.
  5. Spray a 9-inch glass pie plate with cooking spray.
  6. Roll out dough into a 13-inch round on a floured surface with a floured rolling pin, and transfer to a pie plate.

Nutrition Facts

Calories160kcal
Protein7.36%
Fat41.49%
Carbs51.15%

Properties

Glycemic Index
39.01
Glycemic Load
12.87
Inflammation Score
-3
Nutrition Score
4.5730434941209%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:160.45kcal
8.02%
Fat:7.42g
11.42%
Saturated Fat:4.55g
28.42%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:19.55g
7.11%
Sugar:0.24g
0.27%
Cholesterol:18.81mg
6.27%
Sodium:44.66mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Manganese:0.31mg
15.54%
Selenium:10.25µg
14.64%
Vitamin B1:0.2mg
13.41%
Folate:44.48µg
11.12%
Vitamin B3:1.56mg
7.78%
Vitamin B2:0.12mg
7.27%
Iron:1.22mg
6.77%
Vitamin A:219.07IU
4.38%
Phosphorus:41.93mg
4.19%
Fiber:1.03g
4.12%
Magnesium:10.53mg
2.63%
Copper:0.05mg
2.55%
Zinc:0.27mg
1.79%
Vitamin E:0.25mg
1.64%
Vitamin B5:0.14mg
1.35%
Vitamin B6:0.03mg
1.31%
Potassium:41.77mg
1.19%
Calcium:10.73mg
1.07%
Source:My Recipes