Persimmon Gingerbread

Vegetarian
Health score
3%
Persimmon Gingerbread
45 min.
12
254kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted chopped
  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.3 cup butter softened
  • large eggs 
  • ounces flour all-purpose
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 1.5 teaspoons ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup blackstrap molasses 
  • 1.5 cups hachiya persimmon puree ripe
  • teaspoons powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup water boiling

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place brown sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes).
  3. Add persimmon puree, molasses, and eggs; beat well (about 1 minute).
  4. Lightly spoon flour into dry measuring cups; level with a knife. Sift together flour and next 6 ingredients (through cloves).
  5. Add flour mixture and 1/3 cup boiling water alternately to persimmon mixture, beginning and ending with flour mixture. Stir in almonds.
  6. Pour batter into a 9-inch square baking pan coated with cooking spray.
  7. Bake at 350 for 30 minutes. Cool 10 minutes in pan on a wire rack. Dust with powdered sugar.
  8. Cut into 12 squares.
  9. To speed the ripening process, freeze the fruit overnight or until solid. Thaw the persimmon; when soft, it will be sweeter and less astringent.
  10. Cut the ripe fruit in half. Scoop the pulp out with a spoon.
  11. To achieve an even consistency, place the flesh in a mini-chopper and process until smooth. This ensures the persimmon puree will incorporate evenly into the batter.

Nutrition Facts

Calories254kcal
Protein7.56%
Fat25.4%
Carbs67.04%

Properties

Glycemic Index
25.33
Glycemic Load
19.81
Inflammation Score
-4
Nutrition Score
8.718260884285%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:254.43kcal
12.72%
Fat:7.37g
11.33%
Saturated Fat:3.02g
18.88%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:42.53g
15.47%
Sugar:16.51g
18.34%
Cholesterol:56.67mg
18.89%
Sodium:195.08mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.87%
Manganese:0.51mg
25.7%
Vitamin C:19.53mg
23.67%
Selenium:13.18µg
18.83%
Iron:2.67mg
14.82%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
12.29%
Folate:46.83µg
11.71%
Magnesium:41.27mg
10.32%
Potassium:315.11mg
9%
Vitamin E:1.28mg
8.51%
Phosphorus:79.5mg
7.95%
Vitamin B3:1.53mg
7.67%
Copper:0.13mg
6.68%
Calcium:59.15mg
5.91%
Vitamin B6:0.1mg
5.23%
Fiber:1.21g
4.82%
Vitamin B5:0.4mg
3.98%
Vitamin A:186.34IU
3.73%
Zinc:0.48mg
3.21%
Vitamin B12:0.12µg
1.99%
Vitamin D:0.25µg
1.67%
Source:My Recipes