Persimmon-Raspberry Yogurt Parfait

Vegetarian
Health score
25%
Persimmon-Raspberry Yogurt Parfait
45 min.
4
364kcal

Suggestions


Start your day on a bright and refreshing note with our delightful Persimmon-Raspberry Yogurt Parfait! This vegetarian treat combines the creamy goodness of low-fat yogurt, the natural sweetness of ripe persimmons, and the tart burst of fresh or frozen raspberries, creating a harmonious blend of flavors and textures. Perfect for a morning meal, brunch, or a delicious breakfast, this parfait is as nutritious as it is satisfying.

Ready in just 45 minutes, this recipe serves four and is an easy way to impress family and friends. Each parfait is thoughtfully layered with wholesome ingredients, ensuring you get a wonderful balance of protein, healthy fats, and energizing carbohydrates. With a caloric breakdown that offers a guilt-free indulgence (just 364 kcal per serving), you can enjoy this colorful dish without compromising your health goals.

Whether you're treating yourself or hosting a gathering, these Persimmon-Raspberry Yogurt Parfaits are sure to steal the show. With simple preparation steps and minimal equipment needed, you'll find this recipe both accessible and rewarding. Get ready to savor every sweet and tangy bite of this charming breakfast delight!

Ingredients

  • tablespoon brown sugar 
  • cups vanilla yogurt low-fat
  • 10 ounces persimmons ripe
  • cup granola without raisins low-fat
  • cup raspberries fresh thawed

Equipment

  • bowl
  • knife

Directions

  1. Cut each persimmon into 4 wedges; peel wedges, using fingers or a small paring knife.
  2. Cut each wedge into 4 wedges; set aside.
  3. Combine brown sugar and yogurt in a small bowl; stir until well-blended. Spoon 1/4 cup of the yogurt mixture into each of 4 (8-ounce) dessert glasses; top with 4 persimmon wedges, 2 tablespoons raspberries, and 2 tablespoons granola. Repeat the layers, ending with granola.
  4. Serve the parfaits immediately.

Nutrition Facts

Calories364kcal
Protein11.1%
Fat17.76%
Carbs71.14%

Properties

Glycemic Index
19
Glycemic Load
12.29
Inflammation Score
-5
Nutrition Score
15.368695279826%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:363.57kcal
18.18%
Fat:7.51g
11.55%
Saturated Fat:1.67g
10.44%
Carbohydrates:67.66g
22.55%
Net Carbohydrates:64.12g
23.32%
Sugar:27.37g
30.41%
Cholesterol:6.13mg
2.04%
Sodium:92.76mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Vitamin C:55.65mg
67.45%
Manganese:1.03mg
51.26%
Phosphorus:282.29mg
28.23%
Calcium:264.83mg
26.48%
Iron:3.41mg
18.96%
Potassium:655.61mg
18.73%
Vitamin B2:0.31mg
18.38%
Selenium:11.38µg
16.25%
Fiber:3.54g
14.14%
Magnesium:54.22mg
13.56%
Zinc:1.75mg
11.69%
Vitamin B12:0.67µg
11.18%
Vitamin B1:0.16mg
10.37%
Vitamin E:1.46mg
9.73%
Vitamin B5:0.95mg
9.53%
Folate:30.17µg
7.54%
Copper:0.13mg
6.64%
Vitamin B6:0.11mg
5.47%
Vitamin K:3.8µg
3.62%
Vitamin B3:0.6mg
3.02%
Vitamin A:62.58IU
1.25%
Source:My Recipes