Personal Pizzas

Health score
29%
Personal Pizzas
45 min.
1
2270kcal

Suggestions


Are you ready to embark on a delicious culinary adventure? Personal pizzas are the perfect way to unleash your creativity in the kitchen while satisfying your cravings for a comforting meal. With just 45 minutes of your time, you can whip up a delightful dish that’s not only fun to make but also incredibly customizable to suit your taste buds.

Imagine rolling out your own pizza dough, the aroma of fresh herbs wafting through the air as you prepare to create your masterpiece. Whether you prefer a classic margherita topped with gooey mozzarella or a meat lover's delight piled high with savory sausage and pepperoni, the possibilities are endless. You can even sneak in some nutritious veggies like green peppers or broccoli for a wholesome twist!

This recipe is perfect for lunch, dinner, or any time you want to indulge in a satisfying main course. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy your personal pizza guilt-free. So gather your ingredients, preheat your oven, and get ready to impress yourself and anyone lucky enough to share this delightful meal with you. Let’s get cooking!

Ingredients

  • tablespoons tablespoon herbs dried fresh such as basil or oregano, optional chopped
  • cup mozzarella cheese shredded low-fat
  • 1.5 tablespoons olive oil 
  • 0.5 cup pepperoni cooked thinly sliced sliced
  • 20 ounce pizza dough prepared
  • 0.5 cup lightly vegetables green such as pepper, onion, or broccoli, optional steamed chopped
  • cup tomato sauce 

Equipment

  • baking sheet
  • oven
  • pastry brush

Directions

  1. Lightly flour a work surface and roll out each ball of pizza dough until about 12 inches in diameter. Use a round cutter about 2 1/2 inches wide, like a biscuit cutter or water glass, to cut out 12 dough rounds. (You may need to combine dough scraps and re-roll them out to make enough circles.)
  2. Roll out each circle until about 3 1/2 inches in diameter and 1/4-inch thick and place on a cookie sheet. (Dough circles can be prepared a day ahead of time; cover and refrigerate until ready to bake.)
  3. Preheat oven to 35
  4. Using the back of a spoon or a pastry brush, lightly coat each round of pizza dough with oil. Top with tomato sauce and sprinkle on desired topping(s).
  5. Sprinkle with cheese and bake on middle shelf of oven for 12 minutes, or until cheese is bubbling and crust is golden.
  6. *Available at grocery stores, specialty-food shops, and pizza parlors.
  7. Roll out the dough, "paint" on the oil, and select and spoon on the toppings.

Nutrition Facts

Calories2270kcal
Protein15.27%
Fat32.77%
Carbs51.96%

Properties

Glycemic Index
188
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
41.819130524345%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:2270.18kcal
113.51%
Fat:83.96g
129.17%
Saturated Fat:28.88g
180.53%
Carbohydrates:299.62g
99.87%
Net Carbohydrates:283.73g
103.18%
Sugar:45.16g
50.18%
Cholesterol:127.13mg
42.38%
Sodium:6896.16mg
299.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.02g
176.03%
Vitamin A:6436.36IU
128.73%
Iron:19.77mg
109.83%
Calcium:958.73mg
95.87%
Phosphorus:734.54mg
73.45%
Fiber:15.88g
63.54%
Selenium:34.5µg
49.29%
Vitamin E:7.32mg
48.83%
Manganese:0.88mg
43.88%
Vitamin B2:0.73mg
42.78%
Vitamin K:41.19µg
39.23%
Zinc:5.48mg
36.52%
Potassium:1182.31mg
33.78%
Vitamin C:27.33mg
33.13%
Vitamin B3:6.54mg
32.71%
Vitamin B6:0.62mg
30.86%
Vitamin B12:1.66µg
27.68%
Magnesium:97.31mg
24.33%
Copper:0.46mg
23.07%
Vitamin B1:0.34mg
22.98%
Vitamin B5:1.67mg
16.71%
Folate:64.15µg
16.04%
Vitamin D:1.07µg
7.16%
Source:My Recipes