Pescado Gratinado con Camarones (Fish and Shrimp Au Gratin)

Health score
41%
Pescado Gratinado con Camarones (Fish and Shrimp Au Gratin)
45 min.
2
991kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup cheddar cheese 
  • tablespoons flour 
  •  garlic clove minced
  • 0.5 tablespoon garlic powder 
  • 0.5 tablespoon ground cumin 
  • servings lime for serving
  • 0.3 cup mozzarella cheese 
  • 0.5 cup onion grated
  • 0.5 tablespoon onion powder 
  • 0.5 tablespoon paprika 
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper 
  • 0.5 pound shrimp deveined peeled
  •  swordfish steaks 
  • cups milk whole

Equipment

  • frying pan
  • oven

Directions

  1. To make the sauce:In a heavy skillet over medium heat, melt the butter and saute the onions and garlic until soft.
  2. Add the flour and stir for about 2 minutes.
  3. Add the milk and cook over medium heat, stirring constantly, about 5 minutes.
  4. Add the cheese and stir until the cheese melts.Preheat oven to 400 degrees F.Season the fish with salt, pepper, cumin, paprika, onion powder and garlic powder.
  5. Place the fish in lightly greased individual baking dishes. Top with the shrimp and add the sauce on top.
  6. Sprinkle each with parmesan cheese.
  7. Place in the oven and bake for about 8 to 10 minutes or until bubbly.
  8. Remove from oven and serve warm with lime wedges on the side.

Nutrition Facts

Calories991kcal
Protein32.8%
Fat52.69%
Carbs14.51%

Properties

Glycemic Index
165.5
Glycemic Load
14.07
Inflammation Score
-9
Nutrition Score
44.225652259329%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:991.31kcal
49.57%
Fat:58.13g
89.43%
Saturated Fat:30.31g
189.43%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:33.5g
12.18%
Sugar:14.21g
15.79%
Cholesterol:431.19mg
143.73%
Sodium:1365.33mg
59.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.41g
162.83%
Selenium:124.07µg
177.24%
Vitamin D:26.58µg
177.2%
Phosphorus:1260.33mg
126.03%
Vitamin B12:5.06µg
84.36%
Calcium:822.35mg
82.23%
Vitamin B3:14.72mg
73.62%
Vitamin B6:1.27mg
63.69%
Vitamin A:2636.85IU
52.74%
Potassium:1645.67mg
47.02%
Vitamin B2:0.74mg
43.71%
Zinc:6.15mg
41.03%
Magnesium:154.42mg
38.6%
Vitamin E:5.08mg
33.84%
Copper:0.62mg
31.06%
Vitamin B1:0.45mg
30.25%
Iron:3.83mg
21.3%
Manganese:0.39mg
19.65%
Vitamin B5:1.91mg
19.06%
Folate:48.41µg
12.1%
Fiber:2.53g
10.11%
Vitamin C:6.03mg
7.31%
Vitamin K:5.79µg
5.51%