Pesto and Sun-Dried Tomato Bagel Melts

Health score
22%
Pesto and Sun-Dried Tomato Bagel Melts
20 min.
8
314kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than these Pesto and Sun-Dried Tomato Bagel Melts! Perfect for lunch, dinner, or even a cozy snack, this recipe combines the rich flavors of reduced-fat pesto and savory sun-dried tomatoes, all atop a crispy bagel base. With just 20 minutes of prep and cooking time, you can whip up a delightful dish that serves eight, making it ideal for gatherings or meal prep for the week ahead.

Each bite is a harmonious blend of textures and tastes, featuring the creamy melt of reduced-fat mozzarella and the sharpness of freshly grated Parmesan cheese. The addition of pine nuts adds a delightful crunch, elevating this dish to a whole new level. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt!

Whether you're a busy professional, a parent on the go, or simply someone who loves good food, these bagel melts are sure to become a favorite in your recipe repertoire. So preheat your oven, gather your ingredients, and get ready to enjoy a mouthwatering meal that’s as easy to make as it is satisfying!

Ingredients

  •  bagels plain
  • 0.3 cup basil pesto reduced-fat
  • ounces sun-dried olives rinsed drained chopped
  • tablespoons pinenuts 
  • ounces mozzarella cheese shredded reduced-fat
  • 0.3 cup parmesan cheese freshly grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°.
  2. Place bagels, cut sides up, in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Spread 2 teaspoons pesto over each bagel half.
  4. Sprinkle with tomatoes, nuts and cheeses.
  5. Bake 6 to 8 minutes or until cheese is melted.

Nutrition Facts

Calories314kcal
Protein16.68%
Fat29.22%
Carbs54.1%

Properties

Glycemic Index
12.75
Glycemic Load
22.55
Inflammation Score
-6
Nutrition Score
13.964782458285%

Nutrients percent of daily need

Calories:313.76kcal
15.69%
Fat:10.53g
16.2%
Saturated Fat:2.63g
16.41%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:39.31g
14.3%
Sugar:9.91g
11.02%
Cholesterol:10.35mg
3.45%
Sodium:524.08mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.05%
Manganese:1.08mg
53.76%
Potassium:940.93mg
26.88%
Copper:0.49mg
24.56%
Phosphorus:229.31mg
22.93%
Magnesium:76.3mg
19.07%
Fiber:4.56g
18.25%
Iron:3.27mg
18.19%
Vitamin B3:3.35mg
16.73%
Calcium:164.73mg
16.47%
Vitamin B1:0.23mg
15.53%
Vitamin K:12.91µg
12.3%
Vitamin C:9.75mg
11.82%
Vitamin B2:0.2mg
11.77%
Zinc:1.63mg
10.84%
Vitamin A:504.38IU
10.09%
Folate:30.84µg
7.71%
Vitamin B5:0.74mg
7.39%
Vitamin B6:0.12mg
6.13%
Selenium:4.02µg
5.74%
Vitamin E:0.38mg
2.55%
Vitamin B12:0.13µg
2.16%