Pesto Arugula Wraps

Vegetarian
Health score
4%
Pesto Arugula Wraps
15 min.
8
251kcal

Suggestions


If you're looking for a fresh and vibrant addition to your next gathering, look no further than these delightful Pesto Arugula Wraps! Bursting with flavor and brimming with colorful ingredients, this vegetarian recipe is not only easy to make but also tantalizingly delicious. In just 15 minutes, you can whip up a platter that will impress your guests and satisfy their taste buds.

The combination of creamy fresh mozzarella cheese, peppery arugula, and rich, aromatic pesto makes each bite a revelation. Wrapped in soft lahvosh flatbread, these wraps are perfect for any occasion—whether you're serving them as a snack, appetizer, or even a light meal. With a caloric count that offers a delightful balance, you can indulge without the guilt.

What’s more, these wraps are incredibly versatile. Feel free to substitute with flour tortillas for a different twist, making them suitable for any preference or dietary need. Ideal for picnics, parties, or casual evenings at home, the Pesto Arugula Wraps are sure to be a hit. Get ready to enjoy a burst of flavors wrapped up in a fun and easy-to-eat format!

Ingredients

  • oz lightly arugula packed
  • sheets lahvosh flatbread 
  • 12 ounces mozzarella cheese fresh thinly sliced
  • cup pesto 

Equipment

  • toothpicks

Directions

  1. Lay lahvosh on a work surface with longest sides parallel to surface edge and smooth, lighter sides up.
  2. Spread each with 1/2 cup pesto. On each sheet, place half of cheese slices on two-thirds of pesto, leaving 2 in. uncovered at top edge for sealing. Cover cheese with arugula. Starting with bottom edge, roll up each lahvosh and press to seal edge, securing with toothpicks if needed.
  3. Slice each roll into 1-in. pieces, remove toothpicks if used, and arrange on a platter. Makes about 32 pieces.
  4. *Substitute 4 flour tortillas (10 in. wide).

Nutrition Facts

Calories251kcal
Protein17.94%
Fat75.76%
Carbs6.3%

Properties

Glycemic Index
19.5
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
6.3952174769795%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
3.71mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:250.89kcal
12.54%
Fat:21.05g
32.38%
Saturated Fat:7.59g
47.41%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.27g
1.19%
Sugar:1.65g
1.83%
Cholesterol:36.07mg
12.02%
Sodium:560.69mg
24.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.43%
Calcium:281.88mg
28.19%
Vitamin A:1164.7IU
23.29%
Vitamin B12:0.97µg
16.16%
Phosphorus:156.31mg
15.63%
Vitamin K:12.57µg
11.97%
Selenium:7.26µg
10.37%
Zinc:1.29mg
8.63%
Vitamin B2:0.13mg
7.63%
Magnesium:13.57mg
3.39%
Folate:13.35µg
3.34%
Iron:0.53mg
2.92%
Fiber:0.67g
2.69%
Manganese:0.05mg
2.4%
Potassium:71.85mg
2.05%
Vitamin C:1.59mg
1.93%
Vitamin B1:0.02mg
1.21%
Vitamin B6:0.02mg
1.18%
Vitamin D:0.17µg
1.13%
Vitamin B5:0.11mg
1.07%
Source:My Recipes