Pesto-Eggplant Dip

Vegetarian
Health score
8%
Pesto-Eggplant Dip
45 min.
8
199kcal

Suggestions


Are you looking for a delightful and nutritious appetizer that embodies the essence of Mediterranean flavors? Look no further than this Pesto-Eggplant Dip! Combining the rich and smoky flavor of roasted eggplant with the freshness of basil and the tang of feta cheese, this dip is a perfect companion for your next gathering or cozy night in.

Served with warm, toasted pita bread, this dip is not only a feast for the taste buds but also a visual treat, adorned with colorful ingredients that make it an ideal antipasto option. Its vibrant combination of eggplant and ripe tomatoes offers both a beautiful presentation and a taste that is sure to impress. Plus, being vegetarian, it caters to a variety of dietary preferences, making it a versatile choice for any occasion.

Ready in just 45 minutes, this recipe is simple enough for home cooks of all levels. With its balanced nutrients—yielding about 199 calories per serving—it's a guilt-free snack that doesn't skimp on flavor. Whether you’re hosting a party or just looking for a delectable starter to complement your meal, this Pesto-Eggplant Dip is the ideal choice. Dive into a bowl of this savory delight and enjoy the harmony of flavors that awaits!

Ingredients

  • 0.5 cup basil leaves dry loosely packed rinsed
  • lb eggplant 
  • 0.3 cup feta cheese crumbled
  • clove garlic peeled
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  •  pita breads toasted
  • servings salt and pepper 
  • oz tomatoes ripe

Equipment

  • food processor
  • bowl
  • baking sheet
  • spatula

Directions

  1. Rinse eggplant; trim and discard stem end. Rinse and core tomato.
  2. Cut both into 1/2-inch slices.
  3. Brush both sides of each slice with olive oil.
  4. Place eggplant and tomato slices in a single layer on two baking sheets. Broil 6 inches from heat (one sheet at a time), turning slices with a wide spatula, until eggplant is browned on both sides and tomatoes are soft, about 10 minutes total per sheet.
  5. Let stand until cool enough to handle.
  6. In a food processor, whirl basil and garlic until finely chopped.
  7. Add eggplant and tomato and pulse until vegetables are coarsely chopped.
  8. Spoon into a bowl and stir in lemon juice and salt and pepper to taste.
  9. Garnish top of dip with feta cheese and serve with pita breads for dipping (see note above), or cover dip and chill for up to 1 day.

Nutrition Facts

Calories199kcal
Protein11.11%
Fat32.52%
Carbs56.37%

Properties

Glycemic Index
36.5
Glycemic Load
22.69
Inflammation Score
-4
Nutrition Score
6.9447825700045%

Flavonoids

Delphinidin
48.59mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:199.07kcal
9.95%
Fat:7.27g
11.19%
Saturated Fat:1.65g
10.34%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:25.36g
9.22%
Sugar:2.8g
3.11%
Cholesterol:5.56mg
1.85%
Sodium:492.96mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Manganese:0.39mg
19.59%
Vitamin K:13.73µg
13.07%
Fiber:3g
12.01%
Vitamin B1:0.16mg
10.41%
Phosphorus:83.78mg
8.38%
Calcium:78.49mg
7.85%
Vitamin B3:1.52mg
7.58%
Vitamin C:6.24mg
7.57%
Folate:30.21µg
7.55%
Potassium:259.26mg
7.41%
Vitamin E:1.11mg
7.37%
Vitamin B2:0.12mg
7.16%
Copper:0.14mg
7.13%
Vitamin A:354.84IU
7.1%
Magnesium:24.34mg
6.08%
Vitamin B6:0.12mg
5.95%
Iron:0.92mg
5.12%
Zinc:0.69mg
4.6%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.11µg
1.76%
Selenium:1.17µg
1.67%
Source:My Recipes