Pesto-Flavored Ham and Pasta Salad

Health score
17%
Pesto-Flavored Ham and Pasta Salad
45 min.
8
356kcal

Suggestions

If you're looking for a vibrant and satisfying pasta salad that brings together fresh, bold flavors with a delightful twist, this Pesto-Flavored Ham and Pasta Salad is a perfect choice. Ready in just 45 minutes, this dish combines the savory goodness of diced ham and the aromatic freshness of basil pesto, enhanced by the crunch of toasted pine nuts and the zing of red wine vinegar. It’s an ideal recipe for those who want a versatile dish that can serve as a side, a light lunch, or even a main course.

The star of this salad is the unique combination of ingredients that meld together effortlessly. Small seashell pasta provides a pleasing bite and perfectly cradles the pesto-flavored dressing, which is made with fresh basil, minced garlic, and a touch of Dijon mustard for a subtle kick. Toasted pine nuts add a smoky crunch, while preshredded Parmesan cheese lends a nutty, savory depth that complements the smoky ham beautifully.

Beyond its delicious flavors, this recipe strikes a satisfying balance of macronutrients, with a wholesome mix of protein, fats, and carbs that keep you energized. The use of extra virgin olive oil and fresh herbs also adds a healthy, gourmet edge to this everyday dish. Whether you’re preparing a quick lunch buffet, a picnic treat, or a flavorful side dish for dinner, this Pesto-Flavored Ham and Pasta Salad is sure to impress your family and friends with its fresh, vibrant taste and easy preparation.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • teaspoons olive oil extravirgin
  • 0.8 cup basil fresh chopped
  •  garlic clove minced
  • ounces ham diced
  • ounces parmesan 
  • pound soup noodles uncooked
  • 0.3 cup pinenuts toasted
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Prepare pasta according to package directions, omitting salt and fat.
  2. Drain; place in a large bowl.
  3. Combine vinegar and next 6 ingredients (through garlic).
  4. Add cheese, ham, basil, and pine nuts to pasta; toss gently to combine.
  5. Drizzle with vinegar mixture; toss to coat. Cover and chill.

Nutrition Facts

Calories356kcal
Protein19.35%
Fat29.25%
Carbs51.4%

Properties

Glycemic Index
37.89
Glycemic Load
18.26
Inflammation Score
-4
Nutrition Score
12.664347897405%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:355.64kcal
17.78%
Fat:11.42g
17.57%
Saturated Fat:3.89g
24.32%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:43.09g
15.67%
Sugar:3.3g
3.66%
Cholesterol:20.62mg
6.87%
Sodium:594.11mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Selenium:43.36µg
61.95%
Manganese:0.95mg
47.61%
Phosphorus:271.21mg
27.12%
Calcium:187.97mg
18.8%
Magnesium:52.69mg
13.17%
Zinc:1.9mg
12.69%
Copper:0.25mg
12.6%
Vitamin K:12.73µg
12.13%
Vitamin B1:0.18mg
12.08%
Vitamin B3:2.01mg
10.03%
Vitamin B6:0.17mg
8.68%
Fiber:2.07g
8.29%
Vitamin B2:0.13mg
7.82%
Iron:1.39mg
7.74%
Potassium:230.03mg
6.57%
Vitamin E:0.72mg
4.78%
Vitamin B12:0.28µg
4.72%
Vitamin A:231.78IU
4.64%
Vitamin B5:0.41mg
4.13%
Folate:14.77µg
3.69%
Vitamin D:0.19µg
1.3%
Source:My Recipes