Pesto-Goat Cheese Cups

Vegetarian
Health score
7%
Pesto-Goat Cheese Cups
Download PDF
CondimentDipSpreadSauce
15 min.
6
194kcal

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Ingredients

  • 0.3 cup basil pesto prepared
  • 4 ounce goat cheese log crumbled
  • 6 servings garnishes: tomato and pine nuts toasted finely chopped
  • 1.4 ounce pastry shells crispy

Equipment

  • frying pan
  • oven

Directions

  1. Place shells in a shallow pan. Divide goat cheese evenly between shells, pressing gently to fill bottom of each. Spoon 1 teaspoon basil pesto into each shell.
  2. Bake at 350 for 4 to 5 minutes or until thoroughly heated.
  3. Garnish, if desired.
  4. Note: For testing purposes only, we used Siljans Croustades Crispy Shells.

Nutrition Facts

Calories194kcal
Protein11.79%
Fat77.88%
Carbs10.33%

Properties

Glycemic Index
9.33
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
6.4500000000648%

Nutrients percent of daily need

Calories:193.63kcal
9.68%
Fat:17.17g
26.41%
Saturated Fat:4.54g
28.4%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.49g
1.63%
Sugar:0.91g
1.01%
Cholesterol:9.52mg
3.17%
Sodium:182.84mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Manganese:0.93mg
46.57%
Copper:0.28mg
13.89%
Phosphorus:109.85mg
10.99%
Vitamin A:406.52IU
8.13%
Magnesium:29.18mg
7.3%
Vitamin E:1mg
6.68%
Vitamin B2:0.11mg
6.66%
Vitamin K:6.8µg
6.47%
Iron:1.14mg
6.34%
Zinc:0.85mg
5.69%
Vitamin B1:0.08mg
5.06%
Calcium:45.36mg
4.54%
Vitamin B3:0.8mg
3.98%
Selenium:2.2µg
3.14%
Vitamin B6:0.06mg
2.9%
Folate:10.83µg
2.71%
Fiber:0.63g
2.54%
Potassium:68.65mg
1.96%
Vitamin B5:0.16mg
1.6%
CheeseGoatLacto Ovo VegetarianCondimentDipSpreadSauce
Source:My Recipes

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