Pesto-Parmesan Crusted Grilled Chicken

Health score
13%
Pesto-Parmesan Crusted Grilled Chicken
45 min.
4
520kcal

Suggestions

Ingredients

  • 0.5 cup basil pesto 
  • 33 oz skin-on chicken breasts bone-in
  • teaspoon garlic finely chopped
  • tablespoon olive oil 
  • 0.5 cup panko bread crumbs 
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 10-inch skillet, heat oil over medium-high heat. Cook garlic in oil about 30 seconds, stirring constantly, until fragrant.
  2. Add bread crumbs. Cook 2 to 3 minutes, stirring frequently, until toasted.
  3. Remove crumb mixture to small bowl. Stir pesto and Parmesan cheese into bowl with crumbs.
  4. Loosen skin on chicken to form a pocket, without detaching skin completely. Fill each pocket with pesto mixture.
  5. Sprinkle with salt and pepper.
  6. Place chicken on grill, skin side down, over medium-low heat. Cover grill; cook 10 minutes, moving occasionally as needed to avoid burning the skin. Turn chicken; spoon any remaining pesto over chicken. Cook 10 to 15 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170F).

Nutrition Facts

Calories520kcal
Protein33.54%
Fat59.65%
Carbs6.81%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
17.145652368017%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:519.58kcal
25.98%
Fat:33.73g
51.9%
Saturated Fat:8.12g
50.74%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:7.79g
2.83%
Sugar:1.47g
1.63%
Cholesterol:125.49mg
41.83%
Sodium:673.82mg
29.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.67g
85.34%
Vitamin B3:19.05mg
95.23%
Vitamin B6:1.01mg
50.67%
Selenium:34.38µg
49.11%
Phosphorus:363.06mg
36.31%
Vitamin A:813.45IU
16.27%
Vitamin B5:1.56mg
15.64%
Magnesium:51.72mg
12.93%
Vitamin B1:0.19mg
12.87%
Potassium:437.97mg
12.51%
Vitamin B2:0.2mg
11.96%
Calcium:119.4mg
11.94%
Vitamin B12:0.71µg
11.88%
Zinc:1.78mg
11.86%
Iron:1.99mg
11.05%
Vitamin E:1.04mg
6.91%
Manganese:0.13mg
6.73%
Vitamin D:0.77µg
5.11%
Copper:0.1mg
4.88%
Folate:15.78µg
3.94%
Fiber:0.88g
3.52%
Vitamin K:2.88µg
2.75%