Pesto Pretzels

Vegetarian
Health score
7%
Pesto Pretzels
135 min.
28
144kcal

Suggestions

Ingredients

  • 1.5 tablespoons active yeast dry
  • 1 tablespoon agave nectar 
  • 1.3 cups cream cheese softened
  • 28 servings basil dried for sprinking
  • 2 large eggs 
  • 2.8 cups flour for dusting all-purpose plus more
  • 0.5 cup pesto 
  • 1 teaspoon sea salt plus more for sprinkling
  • 2.5 cups flour whole-wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Mix 1 1/2 cups warm water (110 degrees F to 115 degrees F), the yeast and agave in a bowl. Set aside 5 minutes.
  2. In a food processor fitted with the dough blade, pulse the whole-wheat flour, 2 cups all-purpose flour and the sea salt.
  3. Add 1 egg and the yeast mixture and pulse in 10-second intervals until the dough comes together, about 3 pulses. Turn out onto a floured board. Knead 10 to 12 times, adding up to 3/4 cup more flour if the dough is too sticky.
  4. Cut the dough into 4 equal portions; cover with a clean towel.
  5. On a floured board, roll out one piece of dough into a 14-by-11-inch rectangle, 1/4 inch thick, with a shorter side facing you.
  6. Spread 2 1/2 tablespoons cream cheese across the middle of the dough; fold the bottom third of the dough over the cheese, then spread another 2 1/2 tablespoons cream cheese and 2 tablespoons pesto over the folded part. Fold the top third of the dough over the pesto. Reroll the dough into a 14-by-11-inch rectangle.
  7. Cut into seven 11-by-2-inch strips.
  8. One at a time, pinch the cut long edges of each strip together and roll into a 12-inch rope with your hands.
  9. Transfer the rope to a baking sheet lined with parchment paper. Grab the ends and bring them toward each other, forming a U shape, then cross the left end over the right end to make a pretzel shape. Cross the left end over the right again to make a twist in the middle.
  10. Repeat with the remaining 3 pieces of dough and the remaining cream cheese and pesto, spacing the pretzels 3 inches apart. Set aside for 10 to 15 minutes; preheat the oven to 475 degrees F.
  11. Beat the remaining egg in a bowl.
  12. Brush the pretzels with the egg; sprinkle with coarse sea salt and dried basil.
  13. Bake until browned, 16 to 18 minutes, checking on the pretzels every 5 minutes to avoid overbaking.
  14. Photograph by Victor Schrager

Nutrition Facts

Calories144kcal
Protein11.66%
Fat36.2%
Carbs52.14%

Properties

Glycemic Index
4.18
Glycemic Load
7.01
Inflammation Score
-4
Nutrition Score
7.2452173861473%

Nutrients percent of daily need

Calories:144.18kcal
7.21%
Fat:5.91g
9.1%
Saturated Fat:2.53g
15.82%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:17.17g
6.24%
Sugar:1.14g
1.27%
Cholesterol:23.88mg
7.96%
Sodium:162.71mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.57%
Manganese:0.62mg
31.03%
Selenium:12.81µg
18.3%
Vitamin K:17.78µg
16.93%
Vitamin B1:0.18mg
11.95%
Iron:1.96mg
10.88%
Folate:38.11µg
9.53%
Vitamin B2:0.14mg
8.22%
Fiber:1.98g
7.94%
Phosphorus:73.54mg
7.35%
Vitamin B3:1.41mg
7.04%
Magnesium:25.96mg
6.49%
Vitamin A:253.07IU
5.06%
Calcium:46.97mg
4.7%
Copper:0.09mg
4.4%
Vitamin B6:0.08mg
3.96%
Zinc:0.55mg
3.66%
Potassium:98.73mg
2.82%
Vitamin B5:0.27mg
2.68%
Vitamin E:0.32mg
2.15%