Pesto Stuffed Zucchini

Popular
Health score
29%
Pesto Stuffed Zucchini
70 min.
4
596kcal

Suggestions


Are you in search of a delightful and satisfying dish that will impress your family and friends? Look no further than this Pesto Stuffed Zucchini! Bursting with flavor and nutrition, this recipe showcases the versatile zucchini in a wholly unique way. Perfect as a side dish, a hearty lunch, or even a main course, these zucchini boats are not only visually appealing but also a treat for the taste buds.

With the rich flavors of basil pesto, nutty pine nuts, and creamy mozzarella, each bite promises to be just as delicious as the last. You'll love how simple it is to create these stuffed zucchinis, beginning with toasting bread croutons for that perfect crunch. Pairing fresh ingredients like cherry tomatoes and Parmigiano-Reggiano with the zesty pesto creates a comforting yet sophisticated meal.

This dish is not only popular among zucchini lovers but is also a fantastic way to incorporate more vegetables into your diet. At roughly 596 calories per serving, it's a satisfying option that doesn't compromise on flavor. Plus, with a preparation time of just 70 minutes, you can easily whip this up for a weeknight dinner or for hosting a gathering. Try this Pesto Stuffed Zucchini recipe today and savor the delicious harmony of flavors and textures!

Ingredients

  • cups day old bread cubed
  • tablespoon butter 
  • tablespoons pinenuts 
  • pounds very zucchini 
  • 0.3 cup basil pesto prepared
  • 0.3 cup parmesan cheese grated
  • ounces mozzarella cheese fresh cut into cubes
  • handful cherry tomatoes roughly chopped
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Toast croutons: In a medium skillet, melt butter on medium to medium high heat.
  2. Add the slightly dry cubed bread, toss to coat at least some of the sides in a little butter.
  3. Lay out in a single layer cook, without moving the croutons, until one side is lightly browned, then toss and let cook a little more so a few more sides get a little brown.
  4. Remove from pan and let cool to touch.
  5. Toast pine nuts: While the croutons are browning, heat a small skillet on high.
  6. Add the pine nuts and cook until they begin to brown (do not walk away, once they start browning they can easily go from brown to burnt!).
  7. When they start to brown, remove them from the pan into a small bowl.
  8. Combine croutons, Mozzarella, pesto, Parmesan, tomatoes, pine nuts:
  9. Place the croutons and Mozzarella in a medium bowl. Toss with the pesto.
  10. Add the grated Parmesan, chopped cherry tomatoes, toasted pine nuts, and toss some more.
  11. Stuff the zucchini boats:
  12. Heat the oven to 375°F.
  13. Cut the zucchini in half lengthwise. Scoop out the inner flesh with a metal spoon, leaving 1/4 to a 1/2-inch thickness in the zucchini boats.**
  14. Place the zucchini boats in a roasting pan.
  15. Sprinkle the inside of the boats with salt. Fill the boats with the stuffing mixture.
  16. Pour a cup or so of water into the bottom of the roasting pan (so that zucchini doesn't dry out on the outside), to about 1/4 inch depth.
  17. Bake for 45 minutes at 375°F.
  18. **In this recipe we are not using the zucchini flesh that we have scooped out. You can easily freeze it for later use with zucchini recipes such as zucchini bread, zucchini muffins, or zucchini cake. Or you can chop some of it up and mix it in with the stuffing mixture.

Nutrition Facts

Calories596kcal
Protein16.63%
Fat38.92%
Carbs44.45%

Properties

Glycemic Index
37.67
Glycemic Load
31.08
Inflammation Score
-9
Nutrition Score
31.238695598167%

Flavonoids

Quercetin
1.63mg

Nutrients percent of daily need

Calories:596.12kcal
29.81%
Fat:26.18g
40.28%
Saturated Fat:8.75g
54.69%
Carbohydrates:67.28g
22.43%
Net Carbohydrates:59.72g
21.72%
Sugar:13.89g
15.43%
Cholesterol:36.6mg
12.2%
Sodium:1228.17mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Manganese:2.29mg
114.27%
Selenium:41.69µg
59.56%
Vitamin C:45.12mg
54.69%
Vitamin B1:0.62mg
41.57%
Phosphorus:413.57mg
41.36%
Calcium:411.33mg
41.13%
Folate:161.57µg
40.39%
Vitamin B3:7.99mg
39.95%
Vitamin B2:0.63mg
37.04%
Iron:5.75mg
31.92%
Fiber:7.56g
30.25%
Magnesium:111.48mg
27.87%
Vitamin B6:0.54mg
26.8%
Potassium:863.11mg
24.66%
Vitamin A:1194.13IU
23.88%
Zinc:3.41mg
22.71%
Copper:0.38mg
19.05%
Vitamin K:19.77µg
18.83%
Vitamin B5:1.54mg
15.36%
Vitamin B12:0.74µg
12.28%
Vitamin E:1.23mg
8.23%