100 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 100 min.
Servings
Serve: 8 persons
Weight Per Serving: 318g
Price Per Serving: 1.27$
405kcal
Nutrition
Calories: 405kcal
Protein: 18.74%
Fat: 31.11%
Carbs: 50.15%
Ingredients
- 1 cup olives black sliced
- 1 tablespoon capers
- 1 sprig basil fresh
- 1 sprig basil fresh
- 1 pound mushrooms fresh coarsely chopped
- 1 pound mushrooms fresh coarsely chopped
- 2 cups milk
- 2 tablespoons olive oil
- 0.3 cup parmesan cheese grated
- 1.2 ounce basil pesto
- 8 servings salt and pepper to taste
- 1 pound rotini pasta
- 16 ounce tofu firm cubed drained
Equipment
- bowl
- frying pan
- paper towels
- pot
Directions
- Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix.
- Heat 2 tablespoons olive oil in a medium skillet over medium heat.
- Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned.
- Remove from heat, and drain on paper towels.
- Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese.
- Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil.
Nutrition Facts
Properties
Nutrition Score
17.202174031216%
Flavonoids
Nutrients percent of daily need