Pesto Tuna Wrap

Health score
22%
Pesto Tuna Wrap
10 min.
1
567kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than this Pesto Tuna Wrap! Perfect for lunch, dinner, or any time you need a satisfying bite, this wrap combines the rich taste of tuna with the vibrant notes of basil pesto, creating a delightful fusion that will tantalize your taste buds. In just 10 minutes, you can whip up this nutritious dish that not only satisfies your hunger but also provides a balanced mix of protein, healthy fats, and carbohydrates.

The star of this recipe is the tender, flaked tuna, which is complemented by creamy mayonnaise and zesty lemon juice, adding a refreshing twist. The addition of provolone cheese and kalamata olives brings a savory depth, while crisp lettuce adds a satisfying crunch. Wrapped in a warm flour tortilla, this meal is not only easy to prepare but also incredibly portable, making it an ideal choice for busy days or picnics in the park.

With a calorie count of 567 kcal, this Pesto Tuna Wrap is a hearty option that will keep you energized throughout the day. Whether you're a busy professional, a student, or simply someone who loves good food, this recipe is sure to become a favorite in your culinary repertoire. So grab your ingredients and get ready to enjoy a deliciously simple meal that’s bursting with flavor!

Ingredients

  • oz water-packed tuna flaked drained canned
  • tablespoons salad dressing 
  • tablespoon basil pesto 
  • teaspoon juice of lemon 
  • 0.1 teaspoon pepper 
  • 10-inch flour tortilla ()
  • leaves lettuce 
  • slice provolone cheese cut in half
  •  kalamata olives cut in half

Equipment

  • bowl

Directions

  1. In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed.
  2. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.

Nutrition Facts

Calories567kcal
Protein27.71%
Fat42.68%
Carbs29.61%

Properties

Glycemic Index
125
Glycemic Load
11.16
Inflammation Score
-7
Nutrition Score
26.575217329937%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:566.68kcal
28.33%
Fat:26.54g
40.83%
Saturated Fat:7.81g
48.82%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:37.82g
13.75%
Sugar:6.76g
7.51%
Cholesterol:65.34mg
21.78%
Sodium:1695.75mg
73.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.76g
77.53%
Selenium:115.24µg
164.63%
Vitamin B3:17.3mg
86.48%
Vitamin B12:3.92µg
65.34%
Phosphorus:441.63mg
44.16%
Calcium:313.83mg
31.38%
Iron:5.36mg
29.77%
Vitamin B1:0.42mg
27.74%
Vitamin B6:0.54mg
27.13%
Vitamin K:25.97µg
24.73%
Vitamin B2:0.38mg
22.42%
Manganese:0.44mg
21.79%
Folate:79.65µg
19.91%
Magnesium:58.77mg
14.69%
Fiber:3.62g
14.48%
Vitamin A:721.06IU
14.42%
Zinc:1.98mg
13.18%
Vitamin E:1.93mg
12.84%
Potassium:426.15mg
12.18%
Vitamin D:1.8µg
11.97%
Copper:0.18mg
9.16%
Vitamin B5:0.44mg
4.44%
Vitamin C:2.49mg
3.02%