Pesto & Yogurt Pasta

Health score
53%
Pesto & Yogurt Pasta
45 min.
4
373kcal
34.17%sweetness
36.89%saltiness
57.11%sourness
31.53%bitterness
58.03%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 lb pasta like spaghetti your favorite (use pasta or spaghetti)
  • 1.5 cups flat parsley 
  • cloves garlic 
  • 0.3 cup yogurt plain with greek yogurt) low-fat
  • 0.3 cup nuts mixed
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. In a food processor, blend parsley, garlic, nuts and oil until smooth.
  2. Mix in yogurt and cheese. Season with salt and pepper.Cook pasta in a large pot of boiling water, stirring occasionally until al dente.Toss pasta and pesto sauce together in a large bowl.

Nutrition Facts

Calories373kcal
Protein13.2%
Fat35.08%
Carbs51.72%

Properties

Glycemic Index
33.42
Glycemic Load
17.88
Inflammation Score
-9
Nutrition Score
19.638260869565%

Flavonoids

Apigenin
48.48mg
Luteolin
0.25mg
Kaempferol
0.34mg
Myricetin
3.38mg
Quercetin
0.1mg

Taste

Sweetness:
34.17%
Saltiness:
36.89%
Sourness:
57.11%
Bitterness:
31.53%
Savoriness:
58.03%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:373.11kcal
18.66%
Fat:14.66g
22.56%
Saturated Fat:2.9g
18.11%
Carbohydrates:48.64g
16.21%
Net Carbohydrates:45.23g
16.45%
Sugar:2.81g
3.12%
Cholesterol:6.36mg
2.12%
Sodium:331.49mg
14.41%
Protein:12.42g
24.83%
Vitamin K:373.45µg
355.66%
Selenium:38.87µg
55.53%
Vitamin A:1958.82IU
39.18%
Manganese:0.77mg
38.72%
Vitamin C:30.79mg
37.32%
Phosphorus:224.48mg
22.45%
Magnesium:66.91mg
16.73%
Copper:0.32mg
16.19%
Iron:2.58mg
14.36%
Calcium:136.79mg
13.68%
Fiber:3.41g
13.66%
Folate:51.03µg
12.76%
Zinc:1.82mg
12.1%
Potassium:361.28mg
10.32%
Vitamin B3:1.72mg
8.6%
Vitamin E:1.28mg
8.52%
Vitamin B6:0.17mg
8.39%
Vitamin B2:0.13mg
7.7%
Vitamin B1:0.1mg
6.75%
Vitamin B5:0.57mg
5.67%
Vitamin B12:0.17µg
2.84%