PHILADELPHIA 3-STEP Mini Cheesecakes

Vegetarian
Health score
1%
PHILADELPHIA 3-STEP Mini Cheesecakes
Download PDF
Dessert
250 min.
10
289kcal

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Ingredients

  • 0.5 cup blueberries fresh
  • 16 oz philadelphia cream cheese softened
  • 2  eggs 
  • 1  kiwi fruit 
  • 12  oreo cookies 
  • 0.3 cup raspberries fresh
  • 0.5 cup sugar 
  • 0.5 tsp vanilla 

Equipment

  • oven
  • blender
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Beat cream cheese, sugar and vanilla with mixer until blended.
  3. Add eggs; mix just until blended.
  4. Place 1 cookie in each of 12 paper-lined muffin cups; top with cream cheese mixture.
  5. Bake 20 min. or until centers are almost set. Cool. Refrigerate 3 hours. Peel kiwi; cut into 6 slices, then cut each slice in half.
  6. Place 1 kiwi piece on each cheesecake. Top with berries.

Nutrition Facts

Calories289kcal
Protein6.56%
Fat58.8%
Carbs34.64%

Properties

Glycemic Index
21.58
Glycemic Load
8.6
Inflammation Score
-5
Nutrition Score
6.0008695592051%

Flavonoids

Cyanidin
2.46mg
Petunidin
2.35mg
Delphinidin
2.67mg
Malvidin
5.01mg
Pelargonidin
0.04mg
Peonidin
1.51mg
Catechin
0.44mg
Epigallocatechin
0.07mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.08mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
0.61mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:288.84kcal
14.44%
Fat:19.31g
29.71%
Saturated Fat:10.26g
64.11%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.47g
8.9%
Sugar:19.34g
21.49%
Cholesterol:78.55mg
26.18%
Sodium:211.48mg
9.19%
Alcohol:0.07g
100%
Alcohol %:0.09%
100%
Protein:4.85g
9.7%
Vitamin A:670.22IU
13.4%
Iron:2.02mg
11.23%
Vitamin B2:0.19mg
11.04%
Selenium:7.44µg
10.64%
Vitamin C:8.56mg
10.38%
Vitamin K:10.33µg
9.84%
Phosphorus:84.5mg
8.45%
Manganese:0.17mg
8.33%
Vitamin E:1.03mg
6.89%
Calcium:56.7mg
5.67%
Folate:20.65µg
5.16%
Vitamin B5:0.48mg
4.76%
Fiber:1.13g
4.51%
Copper:0.08mg
4.17%
Potassium:135.98mg
3.89%
Magnesium:14.71mg
3.68%
Zinc:0.49mg
3.26%
Vitamin B1:0.05mg
3.25%
Vitamin B12:0.18µg
2.97%
Vitamin B6:0.06mg
2.77%
Vitamin B3:0.51mg
2.56%
Vitamin D:0.18µg
1.17%
EggsCheeseLacto Ovo VegetarianDessert
Source:Kraft Recipes

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