PHILADELPHIA Creamy Avocado Dip

Vegetarian
Health score
1%
PHILADELPHIA Creamy Avocado Dip
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AntipastiStarterSnackAppetizer
10 min.
18
225kcal

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Ingredients

  • 1  avocado ripe mashed
  • 1 Tbsp cilantro leaves chopped
  • 8 oz philadelphia cream cheese softened
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 1 cup cheese shredded mexican style kraft
  • 18 servings wheat snack crackers thin

Equipment

    Directions

    1. Spread cream cheese onto bottom of 9-inch pie plate.
    2. Top with layers of all remaining ingredients except crackers.
    3. Serve with the crackers.

    Nutrition Facts

    Calories225kcal
    Protein7.96%
    Fat50.12%
    Carbs41.92%

    Properties

    Glycemic Index
    5.5
    Glycemic Load
    0.27
    Inflammation Score
    -2
    Nutrition Score
    3.0530434594206%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:224.6kcal
    11.23%
    Fat:12.72g
    19.57%
    Saturated Fat:4.83g
    30.21%
    Carbohydrates:23.94g
    7.98%
    Net Carbohydrates:21.08g
    7.67%
    Sugar:4.84g
    5.37%
    Cholesterol:18.64mg
    6.21%
    Sodium:352.42mg
    15.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.55g
    9.1%
    Fiber:2.86g
    11.45%
    Calcium:75.2mg
    7.52%
    Vitamin A:262.69IU
    5.25%
    Phosphorus:48.86mg
    4.89%
    Iron:0.87mg
    4.82%
    Vitamin B2:0.07mg
    3.86%
    Selenium:2.13µg
    3.04%
    Vitamin K:3.14µg
    2.99%
    Vitamin E:0.44mg
    2.96%
    Folate:11.29µg
    2.82%
    Potassium:94.83mg
    2.71%
    Vitamin B6:0.05mg
    2.61%
    Vitamin B5:0.26mg
    2.57%
    Zinc:0.34mg
    2.24%
    Magnesium:7.02mg
    1.75%
    Vitamin B12:0.1µg
    1.74%
    Vitamin C:1.26mg
    1.53%
    Copper:0.03mg
    1.49%
    Vitamin B3:0.29mg
    1.47%
    Manganese:0.03mg
    1.34%
    CheeseAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper Bowl
    Source:Kraft Recipes

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