Vegetarian PHILADELPHIA Creamy Avocado Dip Recipe - What She Ate

Health score

1%

PHILADELPHIA Creamy Avocado Dip

Antipasti Starter Snack Appetizer

10 min.

18

225kcal

Suggestions

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Ingredients

1 avocado ripe mashed
1 Tbsp cilantro leaves chopped
8 oz philadelphia cream cheese softened
0.5 cup taco bellâ® & chunky salsa thick
1 cup cheese shredded mexican style kraft
18 servings wheat snack crackers thin

Equipment

Directions

Spread cream cheese onto bottom of 9-inch pie plate.
Top with layers of all remaining ingredients except crackers.
Serve with the crackers.

Nutrition Facts

Calories225kcal

Protein7.96%

Fat50.12%

Carbs41.92%

Properties

Glycemic Index

5.5

Glycemic Load

0.27

Inflammation Score

-2

Nutrition Score

3.0530434594206%

Flavonoids

Cyanidin

0.04mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.02mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:224.6kcal

11.23%

Fat:12.72g

19.57%

Saturated Fat:4.83g

30.21%

Carbohydrates:23.94g

7.98%

Net Carbohydrates:21.08g

7.67%

Sugar:4.84g

5.37%

Cholesterol:18.64mg

6.21%

Sodium:352.42mg

15.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.55g

9.1%

Fiber:2.86g

11.45%

Calcium:75.2mg

7.52%

Vitamin A:262.69IU

5.25%

Phosphorus:48.86mg

4.89%

Iron:0.87mg

4.82%

Vitamin B2:0.07mg

3.86%

Selenium:2.13µg

3.04%

Vitamin K:3.14µg

2.99%

Vitamin E:0.44mg

2.96%

Folate:11.29µg

2.82%

Potassium:94.83mg

2.71%

Vitamin B6:0.05mg

2.61%

Vitamin B5:0.26mg

2.57%

Zinc:0.34mg

2.24%

Magnesium:7.02mg

1.75%

Vitamin B12:0.1µg

1.74%

Vitamin C:1.26mg

1.53%

Copper:0.03mg

1.49%

Vitamin B3:0.29mg

1.47%

Manganese:0.03mg

1.34%

Cheese Avocados Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Lacto Ovo Vegetarian Super Bowl

Source:Kraft Recipes

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