PHILADELPHIA Creamy Tortilla Roll-Ups

Vegetarian
PHILADELPHIA Creamy Tortilla Roll-Ups
45 min.
45
35kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • 8-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 tsp garlic powder 
  • cup taco bellâ® refried beans fat free 99%
  • 16 oz taco bellâ® & chunky mild salsa thick

Equipment

  • plastic wrap

Directions

  1. Mix cream cheese and garlic powder until blended.
  2. Spread tortillas with beans, then cream cheese mixture. Top with cilantro; roll up tightly. Wrap individually in plastic wrap.
  3. Refrigerate 30 min.
  4. Cut each roll-up into 10 slices.
  5. Serve with salsa.

Nutrition Facts

Calories35kcal
Protein11%
Fat52%
Carbs37%

Properties

Glycemic Index
3.04
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.0686956566313%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:34.67kcal
1.73%
Fat:2.03g
3.12%
Saturated Fat:1.12g
7%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.71g
0.99%
Sugar:0.83g
0.93%
Cholesterol:5.09mg
1.7%
Sodium:137.7mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin A:126.49IU
2.53%
Fiber:0.53g
2.12%
Selenium:1.29µg
1.84%
Phosphorus:15.81mg
1.58%
Manganese:0.03mg
1.47%
Vitamin B1:0.02mg
1.47%
Vitamin B2:0.02mg
1.45%
Calcium:14.52mg
1.45%
Vitamin B3:0.27mg
1.35%
Iron:0.22mg
1.24%
Vitamin B6:0.02mg
1.16%
Vitamin E:0.17mg
1.13%
Potassium:37.78mg
1.08%
Folate:4.12µg
1.03%