PHILADELPHIA Smarter Fettuccine Alfredo

Health score
8%
PHILADELPHIA Smarter Fettuccine Alfredo
20 min.
4
370kcal

Suggestions


If you’re craving a classic Italian dish but looking for a lighter version, look no further than this PHILADELPHIA Smarter Fettuccine Alfredo! Ready in just 20 minutes, this delightful meal is perfect for lunch or dinner and serves four, making it great for a cozy get-together or a quick family meal.

This recipe brings together the creamy richness of PHILADELPHIA Light Cream Cheese Spread and the savory flavors of 25%-less-sodium chicken broth. By using these lighter ingredients, you can enjoy the indulgence of Alfredo without the guilt. The addition of freshly chopped parsley adds a touch of vibrant color and freshness, while a hint of nutmeg elevates the dish with its warm, aromatic notes.

With a caloric count of just 370 kcal per serving, this dish delivers a fantastic balance of protein, fats, and carbohydrates. Each bite is a comforting blend of flavors that satisfies your cravings without being overly heavy. Whether you're an experienced cook or a kitchen novice, this quick and easy recipe is sure to impress your loved ones and become a favorite in your household. Grab your saucepan and whisk, and let’s create a deliciously smarter version of Fettuccine Alfredo that everyone will enjoy!

Ingredients

  • 0.3 cup philadelphia cream cheese spread light
  • 300 grams fettuccine barilla uncooked
  • teaspoons flour 
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground nutmeg 
  • 1.3 cups 5%-less-sodium chicken broth 
  • tablespoons parmesan cheese light 100% divided grated
  • 0.1 teaspoon pepper 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, combine broth and flour in medium saucepan. Stir in cream cheese spread, 2 tablespoon of the Parmesan cheese, the nutmeg and pepper; cook 2 minutes, stirring constantly with wire whisk until mixture boils and thickens.
  3. Drain pasta. Toss with sauce.
  4. Sprinkle with remaining 1 tablespoon Parmesan cheese and the parsley.

Nutrition Facts

Calories370kcal
Protein16.12%
Fat21.74%
Carbs62.14%

Properties

Glycemic Index
70
Glycemic Load
23.62
Inflammation Score
-5
Nutrition Score
14.097826123238%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:370.23kcal
18.51%
Fat:8.92g
13.73%
Saturated Fat:4.31g
26.92%
Carbohydrates:57.39g
19.13%
Net Carbohydrates:54.75g
19.91%
Sugar:2.18g
2.42%
Cholesterol:77.28mg
25.76%
Sodium:186.92mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.78%
Selenium:60.63µg
86.61%
Manganese:0.67mg
33.52%
Vitamin K:33.35µg
31.76%
Phosphorus:232.59mg
23.26%
Vitamin B3:2.74mg
13.71%
Copper:0.27mg
13.48%
Magnesium:47.66mg
11.92%
Zinc:1.66mg
11.04%
Fiber:2.64g
10.55%
Iron:1.84mg
10.21%
Calcium:99.87mg
9.99%
Vitamin B1:0.15mg
9.79%
Vitamin B6:0.18mg
8.79%
Vitamin A:424.45IU
8.49%
Potassium:264.36mg
7.55%
Folate:28.82µg
7.2%
Vitamin B5:0.72mg
7.19%
Vitamin B2:0.11mg
6.71%
Vitamin B12:0.34µg
5.6%
Vitamin C:2.66mg
3.23%
Vitamin E:0.3mg
2.02%
Vitamin D:0.24µg
1.63%
Source:Allrecipes