Philly Cheese Sandwich

Health score
34%
Philly Cheese Sandwich
45 min.
4
240kcal

Suggestions


If you're craving a delicious and satisfying meal that brings the flavors of Philadelphia right to your kitchen, look no further than this Philly Cheese Sandwich recipe! Perfect for lunch or dinner, this sandwich is a delightful combination of tender roast beef, sautéed onions, and crisp bell peppers, all topped with gooey Swiss cheese. With just 45 minutes of preparation time, you can whip up a hearty meal that serves four, making it ideal for family gatherings or a cozy night in.

This recipe is not only easy to make but also offers a balanced caloric profile, with each serving containing around 240 calories. The use of reduced-fat Swiss cheese and fresh vegetables ensures that you can indulge without the guilt. The savory aroma of sautéed onions and peppers will fill your kitchen, enticing everyone to gather around the table.

Whether you're a seasoned cook or a kitchen novice, this Philly Cheese Sandwich is a fantastic way to impress your friends and family. Serve it with a side of your favorite chips or a fresh salad for a complete meal. Get ready to enjoy a classic sandwich that’s packed with flavor and sure to become a staple in your recipe collection!

Ingredients

  • 0.3 teaspoon pepper black
  • ounce bread french
  • 1.5 cups bell pepper green sliced
  • ounce swiss cheese reduced-fat
  • teaspoon olive oil 
  • 1.5 cups onion sliced
  • ounces deli roast beef thinly sliced

Equipment

  • frying pan
  • baking sheet

Directions

  1. Heat oil in a nonstick skillet over medium heat.
  2. Add onion; cook 10 minutes, stirring frequently.
  3. Add bell pepper and black pepper; cook 3 minutes or until bell pepper is crisp-tender.
  4. Coat top sides of bread with cooking spray. Top each slice with 2 ounces beef, 1/4 cup onion mixture, and 1 cheese slice.
  5. Place sandwiches on a baking sheet coated with cooking spray; broil 2 minutes or until cheese melts.

Nutrition Facts

Calories240kcal
Protein40.57%
Fat19.6%
Carbs39.83%

Properties

Glycemic Index
37.38
Glycemic Load
12.76
Inflammation Score
-7
Nutrition Score
19.036087157934%

Flavonoids

Apigenin
0.01mg
Luteolin
2.64mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
13.41mg

Nutrients percent of daily need

Calories:240.22kcal
12.01%
Fat:5.28g
8.12%
Saturated Fat:1.96g
12.27%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:21.5g
7.82%
Sugar:5.57g
6.19%
Cholesterol:42.24mg
14.08%
Sodium:1084.52mg
47.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.14%
Vitamin C:74.88mg
90.76%
Calcium:465.89mg
46.59%
Phosphorus:339.48mg
33.95%
Vitamin B3:5.94mg
29.72%
Zinc:3.62mg
24.16%
Vitamin B12:1.44µg
24%
Vitamin B6:0.48mg
23.87%
Selenium:15.81µg
22.59%
Vitamin B1:0.29mg
19.47%
Vitamin B2:0.32mg
19.11%
Manganese:0.32mg
16.04%
Iron:2.68mg
14.89%
Folate:58.74µg
14.68%
Potassium:410.45mg
11.73%
Magnesium:42.99mg
10.75%
Fiber:2.63g
10.5%
Copper:0.15mg
7.62%
Vitamin K:5.52µg
5.26%
Vitamin A:251.71IU
5.03%
Vitamin B5:0.4mg
3.96%
Vitamin E:0.44mg
2.96%
Source:My Recipes