Philly Cheesesteak

Vegetarian
Health score
19%
Philly Cheesesteak
31 min.
4
448kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 cups mushrooms fresh sliced
  •  garlic clove minced
  • tablespoons salad dressing italian
  • oz vegetable burger crumbles 
  • medium onion thinly sliced
  • oz provolone cheese 
  • 0.5 large bell pepper red cut into thin strips
  • servings salt and pepper black to taste
  • 10 oz portugese rolls split

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt butter in a large skillet over medium-high heat; add onion, bell pepper, and mushrooms, and saut 13 minutes or until onions are golden brown.
  2. Add steak strips and garlic; saut 3 minutes or until thoroughly heated. Stir in dressing, and, if desired, crushed red pepper. Season with salt and black pepper to taste.
  3. Arrange steak mixture evenly on bottom roll halves; top with cheese and remaining roll halves. Arrange on a baking sheet.
  4. Bake at 400 for 8 minutes or until toasted.

Nutrition Facts

Calories448kcal
Protein20.65%
Fat37.07%
Carbs42.28%

Properties

Glycemic Index
75.75
Glycemic Load
25.95
Inflammation Score
-8
Nutrition Score
24.210434638936%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:448.46kcal
22.42%
Fat:18.58g
28.58%
Saturated Fat:7.82g
48.85%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:42.56g
15.48%
Sugar:8.97g
9.97%
Cholesterol:29.92mg
9.97%
Sodium:1145.13mg
49.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.28g
46.57%
Vitamin B1:1.56mg
104.3%
Iron:12.51mg
69.52%
Vitamin C:31.86mg
38.62%
Manganese:0.63mg
31.68%
Calcium:310.33mg
31.03%
Phosphorus:305.24mg
30.52%
Selenium:20.78µg
29.69%
Vitamin B12:1.57µg
26.23%
Vitamin B2:0.4mg
23.58%
Folate:94.04µg
23.51%
Fiber:5.12g
20.46%
Vitamin A:992.27IU
19.85%
Vitamin B3:3.72mg
18.62%
Vitamin B6:0.34mg
16.94%
Zinc:1.93mg
12.9%
Copper:0.25mg
12.69%
Potassium:438.52mg
12.53%
Magnesium:48.93mg
12.23%
Vitamin K:10.26µg
9.77%
Vitamin B5:0.94mg
9.45%
Vitamin E:0.84mg
5.6%
Vitamin D:0.21µg
1.42%
Source:My Recipes