Philly Cheesesteak

Health score
32%
Philly Cheesesteak
45 min.
4
425kcal

Suggestions


Are you ready to experience a taste of Philadelphia right in your own kitchen? The Philly Cheesesteak is an iconic sandwich that's celebrated for its savory flavors and satisfying textures, making it the perfect meal for lunch or dinner. Imagine the tender, juicy flank steak perfectly sautéed with vibrant bell peppers and onions, all harmoniously combined with melted provolone and Parmigiano-Reggiano cheeses. This dish is not just a meal; it's a culinary adventure!

What sets this recipe apart is the balance of flavors and the simplicity of its ingredients. With only 45 minutes from start to finish, it’s a quick and mouthwatering choice for busy weeknights or casual get-togethers. Plus, our version adds a touch of health-consciousness by utilizing lean flank steak, low-fat milk, and a hint of Worcestershire and soy sauces to enhance the umami profile without overwhelming richness.

Each bite bursts with the delicious interplay of savory beef, fresh vegetables, and creamy cheese, all enveloped in a warm, toasted hoagie roll. It’s a dish that brings comfort and joy, satisfying both your hunger and your cravings. So gather your ingredients, fire up the skillet, and get ready to immerse yourself in the irresistible world of the Philly Cheesesteak!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon mustard dry
  • 12 ounce flank steak trimmed
  • teaspoons flour all-purpose
  • teaspoons garlic minced
  • 1.5 cups bell pepper green thinly sliced
  • 0.3 teaspoon kosher salt 
  • 0.5 cup milk 1% low-fat
  • 0.5 teaspoon lower-sodium soy sauce 
  • teaspoons olive oil extra-virgin divided
  • cup onion thinly sliced
  • tablespoons parmigiano-reggiano cheese grated
  • 10 inch portobello mushroom caps 
  • ounce provolone cheese 
  • 12 ounce hoagie rolls toasted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place beef in freezer for 15 minutes.
  2. Cut beef across the grain into thin slices.
  3. Sprinkle beef with salt and pepper.
  4. Remove brown gills from the undersides of mushroom caps using a spoon; discard gills.
  5. Remove stems; discard. Thinly slice mushroom caps; cut slices in half crosswise.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add 1 teaspoon oil to pan; swirl to coat.
  8. Add beef to pan; saut 2 minutes or until beef loses its pink color, stirring constantly.
  9. Remove beef from pan.
  10. Add remaining 1 teaspoon oil to pan.
  11. Add onion; saut 3 minutes.
  12. Add mushrooms, bell pepper, and garlic; saut 6 minutes. Return beef to pan; saut 1 minute or until thoroughly heated and vegetables are tender.
  13. Remove from heat. Stir in Worcestershire and soy sauce; keep warm.
  14. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended. Bring to a simmer over medium heat; cook 1 minute or until slightly thickened.
  15. Remove from heat.
  16. Add cheeses and mustard, stirring until smooth. Keep warm (mixture will thicken as it cools).
  17. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use. Divide the beef mixture evenly among bottom halves of hoagies.
  18. Drizzle sauce evenly over beef mixture; replace top halves.

Nutrition Facts

Calories425kcal
Protein28.22%
Fat25.45%
Carbs46.33%

Properties

Glycemic Index
75.25
Glycemic Load
29.26
Inflammation Score
-6
Nutrition Score
19.703043678532%

Flavonoids

Apigenin
0.01mg
Luteolin
2.64mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:425.41kcal
21.27%
Fat:11.93g
18.35%
Saturated Fat:3.89g
24.31%
Carbohydrates:48.84g
16.28%
Net Carbohydrates:45.75g
16.63%
Sugar:10.01g
11.12%
Cholesterol:59.09mg
19.7%
Sodium:680.35mg
29.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Iron:14.57mg
80.97%
Vitamin C:48.46mg
58.74%
Selenium:29.51µg
42.15%
Vitamin B6:0.74mg
37.16%
Vitamin B3:6.04mg
30.18%
Phosphorus:290.41mg
29.04%
Zinc:3.9mg
25.98%
Vitamin B12:1.09µg
18.18%
Calcium:165.69mg
16.57%
Potassium:546.22mg
15.61%
Vitamin B2:0.21mg
12.62%
Fiber:3.1g
12.39%
Vitamin B1:0.15mg
9.81%
Manganese:0.19mg
9.48%
Magnesium:36.73mg
9.18%
Vitamin B5:0.88mg
8.82%
Folate:29.93µg
7.48%
Copper:0.15mg
7.3%
Vitamin A:348.7IU
6.97%
Vitamin K:6.99µg
6.66%
Vitamin E:0.79mg
5.27%
Vitamin D:0.39µg
2.61%
Source:My Recipes