PHILLY Spicy Thai Soup

Vegetarian
Health score
31%
PHILLY Spicy Thai Soup
45 min.
6
192kcal

Suggestions

Ingredients

  • 0.3 cup signature asian sesame dressing kraft
  • pound butternut squash cubed peeled
  • 0.5 cup philadelphia cream cheese spread light
  • 0.3 cup cilantro leaves chopped
  • 30 ounce 5%-less-sodium chicken broth canned
  •  onion chopped
  • teaspoon curry paste red

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Heat dressing in large saucepan on medium-high heat.
  2. Add onions; cook and stir 5 minutes or until crisp-tender. Stir in curry paste. Gradually add broth, stirring until well blended.
  3. Add squash. Bring to boil. Reduce heat to medium; cover. Simmer 15 minutes or until squash is tender, stirring occasionally.
  4. Pour, in batches, into blender; cover. Blend until pureed. Return to saucepan.
  5. Add cream cheese spread and cilantro; cook until cream cheese is melted and mixture is well blended, stirring frequently with wire whisk.

Nutrition Facts

Calories192kcal
Protein11.77%
Fat43.15%
Carbs45.08%

Properties

Glycemic Index
9.83
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
14.897826174031%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:192.22kcal
9.61%
Fat:9.89g
15.22%
Saturated Fat:3.6g
22.5%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:19.77g
7.19%
Sugar:5.81g
6.45%
Cholesterol:11.73mg
3.91%
Sodium:241.57mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin A:16432.35IU
328.65%
Vitamin C:33.36mg
40.43%
Potassium:700.71mg
20.02%
Vitamin B3:3.79mg
18.92%
Vitamin E:2.72mg
18.12%
Manganese:0.33mg
16.6%
Fiber:3.49g
13.96%
Magnesium:54.83mg
13.71%
Vitamin B6:0.27mg
13.5%
Folate:44.72µg
11.18%
Calcium:108.75mg
10.88%
Vitamin B1:0.16mg
10.67%
Phosphorus:101.91mg
10.19%
Copper:0.19mg
9.49%
Vitamin K:9.64µg
9.18%
Iron:1.49mg
8.28%
Vitamin B5:0.63mg
6.31%
Vitamin B2:0.08mg
4.63%
Zinc:0.41mg
2.76%
Vitamin B12:0.14µg
2.36%
Selenium:1.02µg
1.46%
Source:Allrecipes