Philly to Texas Grilled Veggie BBQ Sandwich

Vegetarian
Health score
14%
Philly to Texas Grilled Veggie BBQ Sandwich
60 min.
10
428kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  baguettes french sliced for sandwiches cut in half and
  • cups beef stock 
  • tablespoons brown sugar 
  • tablespoons butter 
  • tablespoons butter softened
  • 0.3 cup chipotle canned
  • teaspoon cayenne 
  • 0.5 cup chili powder 
  • bunch baby green onions 
  • tablespoons ground cumin 
  • tablespoon ground pepper black
  • 0.5 cup catsup 
  • tablespoon kosher salt 
  • 10 servings olive oil 
  • 0.3  onion chopped
  • 0.3 cup paprika spanish
  •  portobello caps 
  • 0.1 cup ribbon sorrel red finely chopped
  •  zucchini sliced

Equipment

  • mixing bowl
  • grill
  • grill pan

Directions

  1. For the dry rub: In a mixing bowl, combine the chili powder, Spanish paprika, brown sugar, cumin, kosher salt, black pepper and cayenne.
  2. Saute the onions in the butter and, when opaque, add the beef stock, ketchup, chipotle, apple cider vinegar and 3 tablespoons of the dry rub. Bring to a boil, lower the heat and simmer for 15 to 20 minutes. Blend until smooth.
  3. Combine the butter, sorrel and salt until well incorporated.
  4. For the veggie sandwich: Preheat an outdoor grill or indoor grill pan.
  5. In a large mixing bowl, toss the mushroom caps and zucchini slices with olive oil and some dry rub.
  6. Place on the grill and cook on all sides, turning occasionally, until great grill marks are made.
  7. In a mixing bowl, toss the baby green onions with olive oil.
  8. Add them to the grill and cook until charred on all sides.
  9. To assemble the sandwiches, slather the bread with sorrel compound butter. Then add the mushroom caps and zucchini slices. Top with the green onions and drizzle with Texas BBQ sauce.

Nutrition Facts

Calories428kcal
Protein8.14%
Fat53.82%
Carbs38.04%

Properties

Glycemic Index
38.67
Glycemic Load
16.91
Inflammation Score
-10
Nutrition Score
22.78695647872%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.05mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:427.85kcal
21.39%
Fat:26.78g
41.2%
Saturated Fat:8.36g
52.26%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:35.45g
12.89%
Sugar:12.13g
13.48%
Cholesterol:24.08mg
8.03%
Sodium:1487.21mg
64.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.23%
Vitamin A:4184.92IU
83.7%
Vitamin E:7.34mg
48.97%
Manganese:0.69mg
34.43%
Vitamin B3:6.06mg
30.3%
Vitamin K:31.68µg
30.17%
Iron:5.4mg
30%
Fiber:7.15g
28.59%
Selenium:18.31µg
26.15%
Vitamin B1:0.39mg
25.95%
Vitamin B2:0.43mg
25.43%
Vitamin B6:0.49mg
24.4%
Folate:83.18µg
20.8%
Potassium:703.89mg
20.11%
Copper:0.36mg
17.77%
Phosphorus:165.66mg
16.57%
Vitamin C:13.56mg
16.44%
Calcium:127.87mg
12.79%
Magnesium:51.03mg
12.76%
Zinc:1.42mg
9.45%
Vitamin B5:0.81mg
8.05%