Phyllo Flowers with Sorbet and Blueberries

Vegetarian
Phyllo Flowers with Sorbet and Blueberries
45 min.
8
224kcal

Suggestions


Delight your taste buds and impress your guests with these stunning Phyllo Flowers with Sorbet and Blueberries! This vibrant dessert is a perfect fusion of crisp, buttery phyllo cups and a refreshing sorbet, making it an ideal treat for any occasion. Whether you’re hosting a summer soirée, a festive dinner party, or simply indulging in a sweet tooth craving, these delightful treats are sure to steal the show.

Imagine light and flaky phyllo dough, lovingly brushed with melted butter and sprinkled with sugar, transforming into beautiful, flower-like cups that cradle a generous scoop of tangy raspberry sorbet. Topped with a luscious blueberry mixture cooked to syrupy perfection, this dessert is not only an eye-catcher but also a burst of fresh flavors. The combination of warmth from the baked phyllo and the coolness of the sorbet creates an extraordinary contrast that elevates your dessert experience.

This dish is vegetarian-friendly and can be whipped up in just 45 minutes, making it a perfect choice for both novice cooks and seasoned chefs alike. With only 224 calories per serving, you can indulge without any guilt! So get ready to dazzle your friends and family with this elegant dessert that beautifully blends texture and taste – it’s time to bring a touch of gourmet flair to your kitchen!

Ingredients

  • pint blueberries fresh
  • tablespoons butter melted
  • teaspoons cornstarch 
  • pinch nutmeg 
  • sheets dough thawed (9" x 14")
  • pint raspberry sorbet 
  • 0.3 cup sugar divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Heat oven to 350°.
  2. Brush 1 sheet phyllo lightly with butter and sprinkle a pinch of sugar around border; gather edges and place in muffin pan cup, lining bottom and sides. Repeat with remaining sheets.
  3. Bake until crisp, 7 to 8 minutes.
  4. Let rest in pan 2 to 3 minutes; transfer cups to a wire rack and cool. In a saucepan, boil thawed blueberries, cornstarch, remaining 1/3 cup sugar and nutmeg. Cook until syrupy, stirring occasionally, 5 minutes.
  5. Remove from heat; mash berries lightly and cool, 15 minutes. Stir in fresh berries. Assemble flowers: Fill each cup with 1/4 cup sorbet and top with berry mixture.
  6. Self

Nutrition Facts

Calories224kcal
Protein5.23%
Fat18.13%
Carbs76.64%

Properties

Glycemic Index
33.51
Glycemic Load
12.37
Inflammation Score
-3
Nutrition Score
4.2960869919347%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:223.61kcal
11.18%
Fat:4.54g
6.99%
Saturated Fat:2.13g
13.3%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:40.25g
14.64%
Sugar:25.52g
28.35%
Cholesterol:7.53mg
2.51%
Sodium:154.64mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.29mg
14.67%
Fiber:2.93g
11.74%
Vitamin K:12.14µg
11.56%
Vitamin B1:0.13mg
8.35%
Vitamin C:5.74mg
6.96%
Selenium:4.59µg
6.55%
Vitamin B2:0.09mg
5.4%
Vitamin B3:1.02mg
5.12%
Folate:20.47µg
5.12%
Iron:0.79mg
4.37%
Vitamin E:0.43mg
2.89%
Copper:0.05mg
2.75%
Vitamin A:119.53IU
2.39%
Phosphorus:22.52mg
2.25%
Vitamin B6:0.04mg
1.84%
Potassium:61.06mg
1.74%
Magnesium:6.71mg
1.68%
Vitamin B5:0.13mg
1.35%
Zinc:0.19mg
1.3%
Source:Epicurious