Phyllo Flowers with Sorbet and Blueberries

Vegetarian
Phyllo Flowers with Sorbet and Blueberries
45 min.
8
224kcal

Suggestions


Indulge in a delightful treat that combines the elegance of phyllo pastry with the refreshing taste of sorbet and the natural sweetness of fresh blueberries. Our Phyllo Flowers with Sorbet and Blueberries is a vegetarian masterpiece that is perfect for any occasion, whether you're hosting a dinner party or simply looking to impress your family with a unique dessert.

Ready in just 45 minutes, this recipe serves eight and is a fantastic way to showcase seasonal fruits. The delicate, crispy phyllo cups provide a beautiful contrast to the smooth raspberry sorbet, while the blueberry topping adds a burst of flavor and color. With each bite, you'll experience a harmonious blend of textures and tastes that will leave your guests raving.

Not only is this dish visually stunning, but it also offers a balanced caloric profile, making it a guilt-free indulgence at only 224 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you can enjoy this dessert without compromising your dietary goals.

So, gather your ingredients and get ready to create a stunning dessert that is as pleasing to the eye as it is to the palate. Your Phyllo Flowers with Sorbet and Blueberries will surely become a favorite in your culinary repertoire!

Ingredients

  • pint blueberries fresh
  • tablespoons butter melted
  • teaspoons cornstarch 
  • pinch nutmeg 
  • sheets phyllo dough thawed (9" x 14")
  • pint raspberry sorbet 
  • 0.3 cup sugar plus 1 tablespoon sugar divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Heat oven to 350°.
  2. Brush 1 sheet phyllo lightly with butter and sprinkle a pinch of sugar around border; gather edges and place in muffin pan cup, lining bottom and sides. Repeat with remaining sheets.
  3. Bake until crisp, 7 to 8 minutes.
  4. Let rest in pan 2 to 3 minutes; transfer cups to a wire rack and cool. In a saucepan, boil thawed blueberries, cornstarch, remaining 1/3 cup sugar and nutmeg. Cook until syrupy, stirring occasionally, 5 minutes.
  5. Remove from heat; mash berries lightly and cool, 15 minutes. Stir in fresh berries. Assemble flowers: Fill each cup with 1/4 cup sorbet and top with berry mixture.
  6. Self

Nutrition Facts

Calories224kcal
Protein5.23%
Fat18.13%
Carbs76.64%

Properties

Glycemic Index
33.51
Glycemic Load
12.37
Inflammation Score
-3
Nutrition Score
4.2960869919347%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:223.61kcal
11.18%
Fat:4.54g
6.99%
Saturated Fat:2.13g
13.3%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:40.25g
14.64%
Sugar:25.52g
28.35%
Cholesterol:7.53mg
2.51%
Sodium:154.64mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.29mg
14.67%
Fiber:2.93g
11.74%
Vitamin K:12.14µg
11.56%
Vitamin B1:0.13mg
8.35%
Vitamin C:5.74mg
6.96%
Selenium:4.59µg
6.55%
Vitamin B2:0.09mg
5.4%
Vitamin B3:1.02mg
5.12%
Folate:20.47µg
5.12%
Iron:0.79mg
4.37%
Vitamin E:0.43mg
2.89%
Copper:0.05mg
2.75%
Vitamin A:119.53IU
2.39%
Phosphorus:22.52mg
2.25%
Vitamin B6:0.04mg
1.84%
Potassium:61.06mg
1.74%
Magnesium:6.71mg
1.68%
Vitamin B5:0.13mg
1.35%
Zinc:0.19mg
1.3%
Source:Epicurious