Phyllo Knishes

Vegetarian
Health score
8%
Phyllo Knishes
45 min.
12
118kcal

Suggestions


Are you looking for a delightful side dish that combines the crispy goodness of phyllo dough with a creamy, flavorful potato filling? Look no further than these delicious Phyllo Knishes! Perfectly golden and irresistibly crispy, these knishes showcase the versatility of phyllo pastry while offering a comforting vegetarian option for any occasion.

Imagine sinking your teeth into a warm, flaky phyllo shell, giving way to a smooth and savory Yukon gold potato filling, seasoned to perfection with garlic and herbs. Not only are they easy to prepare, but they also make for an impressive addition to any meal, whether you’re serving them as a side dish at a dinner party or a tasty snack for family and friends. Plus, with just 118 calories per serving, they offer a guilt-free indulgence that doesn't compromise on taste!

This recipe is a fantastic way to explore the nutritional benefits of potatoes, enhanced with fresh green onions and reduced-fat sour cream for a creamy texture that everyone will love. With a total preparation time of only 45 minutes, you can whip up a batch and enjoy them fresh out of the oven. Or, prepare them in advance and freeze for later—perfect for those busy weeknights when you crave something homemade but don't have time to cook! Dive into the world of flaky goodness and elevate your culinary repertoire with these delightful Phyllo Knishes.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon alouette garlic & herbs spreadable cheese salt-free
  • tablespoons spring onion chopped
  • tablespoons cream sour reduced-fat
  • 18 sheets dough frozen thawed ()
  • 0.3 teaspoon salt 
  • pound yukon gold potatoes peeled cut into 2-inch pieces

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • potato masher
  • cutting board

Directions

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan.
  2. Add sour cream, garlic and herb seasoning, salt, and pepper; mash mixture with a fork or potato masher until smooth. Stir in onions. Cool to room temperature.
  3. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); layer with 2 additional phyllo sheets.
  4. Cut phyllo stack in half crosswise. Top each half with about 2 tablespoons potato mixture, leaving a 1/2-inch border.
  5. Roll up jelly-roll fashion, starting with short side. Tuck ends under; place rolls, seam sides down, on a baking sheet coated with cooking spray. Repeat with remaining phyllo and potato mixture to total 12 knishes. Lightly coat knish tops with cooking spray.
  6. Place knishes in an airtight container; freeze up to 3 months.
  7. Preheat oven to 40
  8. Place frozen knishes on a baking sheet coated with cooking spray.
  9. Bake at 400 for 25 minutes or until browned and crisp.
  10. Serve immediately.

Nutrition Facts

Calories118kcal
Protein9.85%
Fat15.59%
Carbs74.56%

Properties

Glycemic Index
15.48
Glycemic Load
10.34
Inflammation Score
-2
Nutrition Score
4.6969565262451%

Flavonoids

Kaempferol
0.32mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:118.13kcal
5.91%
Fat:2.03g
3.12%
Saturated Fat:0.6g
3.76%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:20.44g
7.43%
Sugar:0.37g
0.42%
Cholesterol:0.92mg
0.31%
Sodium:191.31mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin B1:0.19mg
12.39%
Manganese:0.2mg
9.89%
Selenium:6.82µg
9.75%
Vitamin C:7.65mg
9.28%
Folate:31.99µg
8%
Vitamin B3:1.57mg
7.83%
Iron:1.23mg
6.82%
Vitamin B2:0.11mg
6.62%
Vitamin B6:0.12mg
6.06%
Fiber:1.4g
5.62%
Potassium:187.51mg
5.36%
Phosphorus:44.74mg
4.47%
Copper:0.07mg
3.55%
Vitamin K:3.54µg
3.38%
Magnesium:13.41mg
3.35%
Vitamin B5:0.2mg
1.99%
Zinc:0.26mg
1.76%
Calcium:11.33mg
1.13%
Source:My Recipes