Phyllo Napoleons

Vegetarian
Health score
3%
Phyllo Napoleons
45 min.
8
246kcal

Suggestions

Ingredients

  • tablespoons cognac 
  • tablespoon cornstarch 
  • 2.5 tablespoons cornstarch 
  •  eggs lightly beaten
  • sheets phyllo pastry frozen thawed
  • 0.3 cup currant jelly red
  • 2.7 cups skim milk divided
  • 10 ounce strawberries unsweetened frozen thawed
  • 0.8 cup sugar 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • sieve

Directions

  1. Combine 2 1/2 tablespoons cornstarch and 1/3 cup milk in a saucepan, stirring well.
  2. Add remaining 2 1/3 cups milk, sugar, vanilla, and eggs. Cook over medium heat, stirring constantly, until mixture comes to a boil. Cook, stirring constantly, 2 minutes or until thickened. Cover and chill.
  3. Place 1 sheet of phyllo on a dry surface (keep remaining phyllo covered). Coat with cooking spray.
  4. Layer remaining phyllo on first sheet, coating each sheet with cooking spray.
  5. Cut stack in half lengthwise; place 1 portion on top of the other, forming 16 layers.
  6. Cut stack into 8 squares; transfer to a baking sheet coated with cooking spray.
  7. Bake at 375 for 5 minutes.
  8. Separate each phyllo stack, making 6 sheets for bottom layer, 4 sheets for middle layer, and 6 sheets for top.
  9. Place bottom layers on individual plates; top each with 1/4 cup custard mixture. Top with middle layer and 1/4 cup custard. Top with remaining layer.
  10. Position knife blade in food processor bowl; add strawberries, and process until smooth.
  11. Pour puree through a wire-mesh strainer into a saucepan, discarding pulp.
  12. Add 1 tablespoon cornstarch to strawberry puree; stir well.
  13. Add jelly, and cook over medium heat, stirring constantly, until thickened. Cook 1 minute.
  14. Remove from heat; stir in Cognac.
  15. Drizzle over phyllo stacks.
  16. Garnish with berries, if desired.
  17. Serve immediately.

Nutrition Facts

Calories246kcal
Protein10.99%
Fat11.2%
Carbs77.81%

Properties

Glycemic Index
31.42
Glycemic Load
22.84
Inflammation Score
-4
Nutrition Score
8.3913042856299%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.81mg
Peonidin
0.02mg
Catechin
1.1mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.39mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:246.11kcal
12.31%
Fat:2.95g
4.54%
Saturated Fat:0.84g
5.27%
Carbohydrates:46.14g
15.38%
Net Carbohydrates:44.93g
16.34%
Sugar:29.94g
33.27%
Cholesterol:63.83mg
21.28%
Sodium:153.07mg
6.66%
Alcohol:1.6g
100%
Alcohol %:1.06%
100%
Protein:6.52g
13.03%
Vitamin C:21.77mg
26.39%
Selenium:11.69µg
16.7%
Vitamin B2:0.27mg
15.75%
Phosphorus:145.49mg
14.55%
Calcium:127.29mg
12.73%
Manganese:0.24mg
12.21%
Vitamin B1:0.17mg
11.04%
Vitamin B12:0.62µg
10.34%
Folate:35.78µg
8.95%
Vitamin D:1.23µg
8.19%
Potassium:237.65mg
6.79%
Vitamin B5:0.65mg
6.49%
Iron:1.12mg
6.25%
Vitamin A:259.95IU
5.2%
Vitamin B3:1.03mg
5.14%
Vitamin B6:0.1mg
5.01%
Magnesium:19.89mg
4.97%
Zinc:0.74mg
4.91%
Fiber:1.22g
4.87%
Copper:0.06mg
3.25%
Vitamin E:0.3mg
2.03%
Vitamin K:1.3µg
1.24%
Source:My Recipes