Phyllo Triangles Stuffed with Fresh Cheese (briouats bil jben)

Vegetarian
Phyllo Triangles Stuffed with Fresh Cheese (briouats bil jben)
45 min.
16
214kcal

Suggestions


Indulge in the delightful flavors of Moroccan cuisine with these Phyllo Triangles Stuffed with Fresh Cheese, also known as briouats bil jben. Perfect as a side dish or a savory snack, these crispy pastries are a true crowd-pleaser, making them an ideal addition to any gathering or celebration.

Imagine biting into a golden, flaky exterior that gives way to a rich and creamy filling of fresh cheese, enhanced by the vibrant notes of cilantro. The combination of textures and flavors is simply irresistible. Each triangle is lovingly crafted with layers of delicate phyllo dough, brushed with olive oil for that perfect crunch, and fried to golden perfection.

Not only are these triangles a treat for the taste buds, but they are also vegetarian-friendly, making them suitable for a variety of dietary preferences. With just 45 minutes of preparation time, you can whip up a batch that serves 16 people, making it a fantastic option for parties or family gatherings.

To elevate the experience, serve these delectable bites with a generous drizzle of honey and a sprinkle of toasted sesame seeds, adding a touch of sweetness and nuttiness that complements the savory filling beautifully. Whether enjoyed as an appetizer or a side dish, these Phyllo Triangles are sure to impress your guests and leave them craving more!

Ingredients

  • large eggs 
  •  egg yolk 
  • Tbsp cilantro leaves fresh finely chopped
  • 16 servings honey 
  • 16 servings olive oil for brushing
  • sheets dough plus more in case of breakage
  • 0.5 lb fromage frais fresh
  • Tbsp sesame seed toasted
  • 16 servings olive oil light for frying

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • plastic wrap
  • slotted spoon

Directions

  1. In a medium mixing bowl, blend the cheese, egg, and cilantro with a fork.
  2. On a clean, flat work surface, unroll the phyllo sheets.
  3. Cut into strips about 3 in/7.5 cm wide and at least 9 in/23 cm long. Arrange a couple of the strips facing away from you; cover the remaining strips with plastic wrap to keep them from drying out. Lightly brush the strips with olive oil.
  4. Place 1 Tbsp of the cheese filling on the end of each strip closest to you. Fold over to form a triangle, then fold again to form another triangle, and so on to the end.
  5. Brush the end of the triangle with egg yolk and fold the loose end over the brushed yolk.
  6. Place the triangles on a plate without letting them touch. Repeat with the remaining phyllo strips and cheese filling.
  7. Have ready 6 dessert plates.
  8. Place a generous dollop of honey in the middle of each.
  9. In a large skillet or sauté pan, heat at least 1/2 in/1.25 cm of oil until the surface shimmers. Reduce the heat to medium. Working in small batches, gently place the phyllo triangles in the oil and fry, turning once, until firm and golden brown, 30 seconds to 1 minute.
  10. Transfer with a slotted spoon to paper towels to drain.
  11. Place 2 or 3 rolls on each plate, drizzle with honey, and sprinkle with sesame seeds.
  12. Serve hot.
  13. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories214kcal
Protein5.36%
Fat79.1%
Carbs15.54%

Properties

Glycemic Index
9.83
Glycemic Load
3.95
Inflammation Score
-1
Nutrition Score
2.3773913119474%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:214.17kcal
10.71%
Fat:19.14g
29.44%
Saturated Fat:3.34g
20.88%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:8.29g
3.01%
Sugar:5.78g
6.42%
Cholesterol:28.45mg
9.48%
Sodium:85.31mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin E:2.49mg
16.58%
Vitamin K:10.33µg
9.84%
Selenium:2.95µg
4.21%
Iron:0.44mg
2.46%
Vitamin B2:0.04mg
2.38%
Vitamin B1:0.03mg
2.23%
Manganese:0.04mg
2.18%
Folate:7.99µg
2%
Phosphorus:17.97mg
1.8%
Copper:0.03mg
1.67%
Vitamin B3:0.23mg
1.15%
Vitamin B5:0.1mg
1.01%
Source:Epicurious