Phyllo Triangles Stuffed with Fresh Cheese (briouats bil jben)

Vegetarian
Phyllo Triangles Stuffed with Fresh Cheese (briouats bil jben)
45 min.
16
214kcal

Suggestions


There’s something undeniably delightful about biting into a crispy phyllo triangle, especially when it's stuffed with a luscious filling. Our Phyllo Triangles Stuffed with Fresh Cheese, or briouats bil jben, are an irresistible combination of textures and flavors that will transport you straight to the vibrant streets of Morocco.

These vegetarian morsels are perfect as a side dish or even as a luxurious appetizer to impress guests at your next gathering. With a flaky phyllo dough exterior enveloping a creamy filling of ricotta or farmer's cheese, these triangles are not just a treat for the palate but also a feast for the eyes. The subtle touch of fresh cilantro adds an aromatic layer to the dish, while a sprinkle of toasted sesame seeds gives it an earthy crunch.

What makes these briouats even more special is how they're served. Drizzled with honey, they create a beautiful contrast between savory and sweet that will leave your taste buds dancing. With just 45 minutes of preparation, you can whip up 16 servings of these delectable treats, making them an ideal choice for entertaining or a cozy night in.

So, whether you're a seasoned cook or just exploring the joy of cooking, dive into this flavorful adventure that invites you to experience the rich culinary traditions of Morocco. Your kitchen is about to become the center of an unforgettable culinary journey!

Ingredients

  • large eggs 
  •  egg yolk 
  • Tbsp cilantro leaves fresh finely chopped
  • 16 servings honey 
  • 16 servings olive oil for brushing
  • sheets phyllo dough plus more in case of breakage
  • 0.5 lb mexican queso fresco fresh
  • Tbsp sesame seed toasted
  • 16 servings vegetable oil light for frying

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • plastic wrap
  • slotted spoon

Directions

  1. In a medium mixing bowl, blend the cheese, egg, and cilantro with a fork.
  2. On a clean, flat work surface, unroll the phyllo sheets.
  3. Cut into strips about 3 in/7.5 cm wide and at least 9 in/23 cm long. Arrange a couple of the strips facing away from you; cover the remaining strips with plastic wrap to keep them from drying out. Lightly brush the strips with olive oil.
  4. Place 1 Tbsp of the cheese filling on the end of each strip closest to you. Fold over to form a triangle, then fold again to form another triangle, and so on to the end.
  5. Brush the end of the triangle with egg yolk and fold the loose end over the brushed yolk.
  6. Place the triangles on a plate without letting them touch. Repeat with the remaining phyllo strips and cheese filling.
  7. Have ready 6 dessert plates.
  8. Place a generous dollop of honey in the middle of each.
  9. In a large skillet or sauté pan, heat at least 1/2 in/1.25 cm of oil until the surface shimmers. Reduce the heat to medium. Working in small batches, gently place the phyllo triangles in the oil and fry, turning once, until firm and golden brown, 30 seconds to 1 minute.
  10. Transfer with a slotted spoon to paper towels to drain.
  11. Place 2 or 3 rolls on each plate, drizzle with honey, and sprinkle with sesame seeds.
  12. Serve hot.
  13. Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.

Nutrition Facts

Calories214kcal
Protein5.36%
Fat79.1%
Carbs15.54%

Properties

Glycemic Index
9.83
Glycemic Load
3.95
Inflammation Score
-1
Nutrition Score
2.3773913119474%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:214.17kcal
10.71%
Fat:19.14g
29.44%
Saturated Fat:3.34g
20.88%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:8.29g
3.01%
Sugar:5.78g
6.42%
Cholesterol:28.45mg
9.48%
Sodium:85.31mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin E:2.49mg
16.58%
Vitamin K:10.33µg
9.84%
Selenium:2.95µg
4.21%
Iron:0.44mg
2.46%
Vitamin B2:0.04mg
2.38%
Vitamin B1:0.03mg
2.23%
Manganese:0.04mg
2.18%
Folate:7.99µg
2%
Phosphorus:17.97mg
1.8%
Copper:0.03mg
1.67%
Vitamin B3:0.23mg
1.15%
Vitamin B5:0.1mg
1.01%
Source:Epicurious