Phyllo Triangles with Onion Jam

Vegetarian
Phyllo Triangles with Onion Jam
45 min.
24
53kcal

Suggestions

Ingredients

  • 1.5 ounces cheese blue (such as Maytag)
  • teaspoons butter 
  • teaspoons butter melted
  • 0.3 cup cooking wine dry white
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoons chives fresh finely chopped
  • 1.5 tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • cups onion vertically sliced
  • sheets phyllo dough frozen thawed ()
  • Dash salt 
  • cup shallots thinly sliced
  • tablespoon sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. To prepare jam, heat 2 teaspoons butter in a large nonstick skillet over medium-high heat.
  2. Add onion, shallots, and sugar; saut 8 minutes or until onion is lightly browned.
  3. Add garlic, and saut 1 minute. Stir in wine and broth; cook for 5 minutes or until liquid evaporates.
  4. Remove from heat, and stir in cheese, chives, thyme, and salt.
  5. Preheat oven to 40
  6. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo to prevent drying).
  7. Cut sheet in quarters lengthwise; lightly coat with cooking spray. Spoon 1 level tablespoon onion mixture onto 1 short end of each strip, leaving a 1-inch border. Fold 1 corner of edge with 1-inch border over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, and onion mixture.
  8. Place triangles, seam side down, on a baking sheet coated with cooking spray.
  9. Brush tops of triangles evenly with 4 teaspoons melted butter. Lightly coat tops with cooking spray.
  10. Bake at 400 for 11 minutes or until golden.

Nutrition Facts

Calories53kcal
Protein10.32%
Fat32.03%
Carbs57.65%

Properties

Glycemic Index
17.8
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
2.1586956755947%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.36mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:52.55kcal
2.63%
Fat:1.86g
2.86%
Saturated Fat:1.06g
6.62%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.6g
2.4%
Sugar:2.46g
2.74%
Cholesterol:4.02mg
1.34%
Sodium:65.16mg
2.83%
Alcohol:0.26g
100%
Alcohol %:0.64%
100%
Protein:1.35g
2.7%
Manganese:0.11mg
5.32%
Vitamin C:3.84mg
4.65%
Vitamin B6:0.08mg
4.01%
Fiber:0.94g
3.76%
Folate:13.93µg
3.48%
Vitamin B1:0.05mg
3.08%
Phosphorus:26.52mg
2.65%
Potassium:88.48mg
2.53%
Selenium:1.76µg
2.51%
Iron:0.43mg
2.41%
Calcium:23.31mg
2.33%
Vitamin B2:0.04mg
2.15%
Magnesium:7.14mg
1.78%
Vitamin A:82.84IU
1.66%
Copper:0.03mg
1.48%
Vitamin B3:0.29mg
1.46%
Vitamin K:1.25µg
1.19%
Vitamin B5:0.12mg
1.18%
Zinc:0.18mg
1.17%
Source:My Recipes