Picarones con Miel

Vegetarian
Health score
11%
Picarones con Miel
45 min.
8
804kcal

Suggestions


Indulge in the delightful flavors of Peru with our Picarones con Miel, a vegetarian treat that will transport your taste buds to the vibrant streets of Lima. These sweet potato and pumpkin doughnuts are not only a delicious side dish but also a perfect way to impress your family and friends at your next gathering. With a crispy exterior and a soft, fluffy interior, each bite is a heavenly experience.

What sets these picarones apart is the luscious infused honey, made with aromatic spices like cinnamon, star anise, and fresh orange zest. This sweet drizzle elevates the dish, adding a burst of flavor that complements the warm, comforting notes of the doughnuts. Whether you serve them as a dessert or a unique side dish, they are sure to be a hit.

Ready in just 45 minutes and serving up to eight people, this recipe is perfect for both novice cooks and seasoned chefs looking to explore new culinary horizons. With a caloric breakdown that balances indulgence and satisfaction, Picarones con Miel is a delightful way to enjoy a vegetarian treat that everyone will love. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave your guests asking for seconds!

Ingredients

  • cups pumpkin puree canned
  •  cinnamon sticks 
  • large eggs 
  • cups flour all-purpose
  •  bay leaf fresh (preferably )
  • Tbsp granulated sugar 
  • cups honey 
  • 0.5 oz yeast instant
  • tsp kosher salt 
  • 0.3 cup milk 
  •  navel oranges 
  •  star anise 
  • 1.5 qts vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • pot
  • kitchen thermometer
  • stand mixer
  • kitchen towels
  • peeler

Directions

  1. To make the infused honey, use a vegetable peeler to remove the zest (with no pith) from the orange in wide strips; set aside the fruit for another use.
  2. Combine the orange zest with the honey, bay leaves, cinnamon stick, and star anise in a small saucepan and bring to a simmer over medium heat. Take the pan off the heat and allow the honey to steep for 1 hour. Strain the honey, cover, and store at room temperature until needed.
  3. To make the picarones, combine the yeast with the warm water in a small bowl and leave at room temperature for 10 minutes until foamy.
  4. Transfer the mixture to the bowl of a stand mixer fitted with a dough hook.
  5. Add the sugar, egg, pumpkin purée, and salt and mix on medium speed until well combined. Slowly add the flour, about one-half cup at a time. Continue to mix at medium speed until the dough is smooth and elastic, about 8 minutes. Turn the dough out onto a clean, dry work surface, cover it with a clean, dry kitchen towel, and leave it to rise at room temperature until doubled in size, about 1 hour.
  6. Heat the oil to 350°F in a stockpot, using a candy or deep-fry thermometer to monitor the temperature. Line a baking sheet with parchment paper.
  7. Punch down the dough with your fists, deflating it enough to handle and portion it into 16 equal balls.
  8. Roll each ball into a 6-inch rope (3 inches in diameter) and press the ends together to form a ring.
  9. Let the rings rest for 10 minutes.
  10. Fry the rings in batches, turning once, until crispy and golden brown, about 2 minutes per side.
  11. Drain on the baking sheet.
  12. Sprinkle the picarones with confectioners' sugar and serve hot, with the infused honey drizzled over the top or in a bowl for dipping.
  13. Reprinted with permission from The Latin Road Home by Jose Garces, © 2012 Lake Isle Press

Nutrition Facts

Calories804kcal
Protein3.7%
Fat40.07%
Carbs56.23%

Properties

Glycemic Index
30.67
Glycemic Load
64.53
Inflammation Score
-10
Nutrition Score
21.442174040753%

Flavonoids

Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.12mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:803.78kcal
40.19%
Fat:37.16g
57.16%
Saturated Fat:5.94g
37.1%
Carbohydrates:117.31g
39.1%
Net Carbohydrates:112.98g
41.08%
Sugar:76.61g
85.12%
Cholesterol:24.17mg
8.06%
Sodium:311.03mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.45%
Vitamin A:9624.89IU
192.5%
Vitamin K:75.39µg
71.8%
Vitamin B1:0.6mg
39.78%
Folate:145.26µg
36.31%
Manganese:0.57mg
28.68%
Selenium:19.06µg
27.22%
Vitamin E:3.69mg
24.57%
Vitamin B2:0.42mg
24.53%
Iron:3.66mg
20.32%
Vitamin B3:3.9mg
19.52%
Fiber:4.33g
17.32%
Vitamin C:13.4mg
16.24%
Phosphorus:111.7mg
11.17%
Copper:0.19mg
9.29%
Vitamin B5:0.92mg
9.2%
Potassium:290.37mg
8.3%
Magnesium:31.15mg
7.79%
Vitamin B6:0.13mg
6.64%
Zinc:0.9mg
6.01%
Calcium:54.59mg
5.46%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.21µg
1.39%
Source:Epicurious