Picarones con Miel

Vegetarian
Health score
11%
Picarones con Miel
45 min.
8
804kcal

Suggestions


Discover a delightful twist on traditional donuts with Picarones con Miel, a beloved Peruvian treat that captivates the senses and warms the heart. This irresistible dessert features the natural sweetness of pumpkin, expertly blended with warm spices and served with a luscious infused honey that elevates every bite. Perfectly golden and crisp on the outside, yet soft and fluffy on the inside, these vegan-friendly picarones provide a satisfying indulgence that's sure to impress your friends and family.

In just 45 minutes, you can create a batch of these heavenly rings that serve up to 8 people, making them ideal for gatherings or festive occasions. The process may seem intricate, but with the help of a stand mixer and a few simple kitchen tools, you'll be surprised at how easy it is to achieve that professional touch. Pairing the picarones with the aromatic honey, infused with notes of orange zest, cinnamon, and star anise, transforms them into an unforgettable experience.

Whether enjoyed as a delectable side dish or the star attraction at your next dessert table, Picarones con Miel are sure to satisfy your cravings for something sweet and unique. Dive into this culinary adventure and impress your loved ones with this exquisite Peruvian delight that will leave everyone asking for seconds!

Ingredients

  • cups pumpkin puree canned
  •  cinnamon sticks 
  • large eggs 
  • cups flour all-purpose
  •  bay leaves fresh (preferably )
  • Tbsp granulated sugar 
  • cups acacia honey 
  • 0.5 oz yeast instant
  • tsp kosher salt 
  • 0.3 cup warm milk 
  •  navel oranges 
  •  star anise 
  • 1.5 qts vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • pot
  • kitchen thermometer
  • stand mixer
  • kitchen towels
  • peeler

Directions

  1. To make the infused honey, use a vegetable peeler to remove the zest (with no pith) from the orange in wide strips; set aside the fruit for another use.
  2. Combine the orange zest with the honey, bay leaves, cinnamon stick, and star anise in a small saucepan and bring to a simmer over medium heat. Take the pan off the heat and allow the honey to steep for 1 hour. Strain the honey, cover, and store at room temperature until needed.
  3. To make the picarones, combine the yeast with the warm water in a small bowl and leave at room temperature for 10 minutes until foamy.
  4. Transfer the mixture to the bowl of a stand mixer fitted with a dough hook.
  5. Add the sugar, egg, pumpkin purée, and salt and mix on medium speed until well combined. Slowly add the flour, about one-half cup at a time. Continue to mix at medium speed until the dough is smooth and elastic, about 8 minutes. Turn the dough out onto a clean, dry work surface, cover it with a clean, dry kitchen towel, and leave it to rise at room temperature until doubled in size, about 1 hour.
  6. Heat the oil to 350°F in a stockpot, using a candy or deep-fry thermometer to monitor the temperature. Line a baking sheet with parchment paper.
  7. Punch down the dough with your fists, deflating it enough to handle and portion it into 16 equal balls.
  8. Roll each ball into a 6-inch rope (3 inches in diameter) and press the ends together to form a ring.
  9. Let the rings rest for 10 minutes.
  10. Fry the rings in batches, turning once, until crispy and golden brown, about 2 minutes per side.
  11. Drain on the baking sheet.
  12. Sprinkle the picarones with confectioners' sugar and serve hot, with the infused honey drizzled over the top or in a bowl for dipping.
  13. Reprinted with permission from The Latin Road Home by Jose Garces, © 2012 Lake Isle Press

Nutrition Facts

Calories804kcal
Protein3.7%
Fat40.07%
Carbs56.23%

Properties

Glycemic Index
30.67
Glycemic Load
64.53
Inflammation Score
-10
Nutrition Score
21.442174040753%

Flavonoids

Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.12mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:803.78kcal
40.19%
Fat:37.16g
57.16%
Saturated Fat:5.94g
37.1%
Carbohydrates:117.31g
39.1%
Net Carbohydrates:112.98g
41.08%
Sugar:76.61g
85.12%
Cholesterol:24.17mg
8.06%
Sodium:311.03mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.45%
Vitamin A:9624.89IU
192.5%
Vitamin K:75.39µg
71.8%
Vitamin B1:0.6mg
39.78%
Folate:145.26µg
36.31%
Manganese:0.57mg
28.68%
Selenium:19.06µg
27.22%
Vitamin E:3.69mg
24.57%
Vitamin B2:0.42mg
24.53%
Iron:3.66mg
20.32%
Vitamin B3:3.9mg
19.52%
Fiber:4.33g
17.32%
Vitamin C:13.4mg
16.24%
Phosphorus:111.7mg
11.17%
Copper:0.19mg
9.29%
Vitamin B5:0.92mg
9.2%
Potassium:290.37mg
8.3%
Magnesium:31.15mg
7.79%
Vitamin B6:0.13mg
6.64%
Zinc:0.9mg
6.01%
Calcium:54.59mg
5.46%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.21µg
1.39%
Source:Epicurious