Pickled Summer Squash Quesadillas

Vegetarian
Health score
12%
Pickled Summer Squash Quesadillas
45 min.
1
340kcal

Suggestions


If you're looking to elevate your lunch or dinner with a delightful vegetarian dish, look no further than these Pickled Summer Squash Quesadillas! With their vibrant flavors and satisfying textures, these quesadillas are perfect for those warm summer days when you crave something fresh and tasty. The combination of tangy Judy's Pickled Squash, spicy jalapeño, and gooey pepper Jack cheese creates a mouthwatering experience that will leave you wanting more.

In just 45 minutes, you can whip up a dish that’s not only delicious but also visually appealing. The golden, crispy exterior of the tortilla wraps around a flavorful filling that packs a punch. Plus, sprinkling fresh cilantro adds a burst of freshness, while a dollop of sour cream provides the perfect creaminess to balance the spices.

Ideal for lunch, a main dish, or even a quick dinner, these quesadillas effortlessly cater to your vegetarian diet without compromising on taste. At only 340 calories per serving, you can indulge without any guilt. So grab your skillet and get ready to impress your taste buds with this simple yet delightful recipe that embodies the essence of summer in every bite. Enjoy!

Ingredients

  •  flour tortilla soft
  • teaspoon cilantro leaves fresh chopped
  • 0.5 teaspoon jalapeno finely chopped
  • 0.5 cup pepper jack cheese shredded
  • serving cream sour
  • tablespoons baby squash chopped

Equipment

  • frying pan

Directions

  1. Sprinkle cheese on 1 side of tortilla; top with Judy's Pickled Squash, cilantro, and jalapeo pepper. Fold in half. Cook in a lightly greased nonstick skillet over medium-high heat 1 to 2 minutes on each side or until golden.
  2. Cut into wedges, and serve with sour cream.

Nutrition Facts

Calories340kcal
Protein19.78%
Fat57.56%
Carbs22.66%

Properties

Glycemic Index
125
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
14.370869812758%

Flavonoids

Luteolin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:340.36kcal
17.02%
Fat:21.88g
33.67%
Saturated Fat:12.89g
80.55%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:17.67g
6.43%
Sugar:2.56g
2.84%
Cholesterol:57.37mg
19.12%
Sodium:564.82mg
24.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.83%
Vitamin A:3686.62IU
73.73%
Calcium:491.97mg
49.2%
Phosphorus:332.24mg
33.22%
Selenium:15.49µg
22.12%
Vitamin B2:0.33mg
19.58%
Zinc:1.94mg
12.95%
Vitamin B1:0.19mg
12.83%
Folate:47.81µg
11.95%
Vitamin C:9.31mg
11.29%
Manganese:0.22mg
10.92%
Iron:1.72mg
9.55%
Vitamin B3:1.78mg
8.89%
Magnesium:33.51mg
8.38%
Vitamin B12:0.49µg
8.24%
Fiber:1.71g
6.86%
Vitamin B6:0.12mg
6.17%
Potassium:209.09mg
5.97%
Vitamin E:0.71mg
4.74%
Vitamin K:4.85µg
4.62%
Copper:0.07mg
3.71%
Vitamin B5:0.33mg
3.35%
Vitamin D:0.34µg
2.26%
Source:My Recipes