Picnic Deli Sandwich

Health score
29%
Picnic Deli Sandwich
45 min.
6
419kcal

Suggestions


Are you ready to elevate your picnic experience with a delicious Picnic Deli Sandwich? Perfect for lunch, dinner, or any outdoor gathering, this sandwich packs a flavorful punch and is sure to please both kids and adults alike. Imagine sinking your teeth into layers of succulent turkey breast, savory salami, and creamy Swiss cheese, all nestled in a soft and crusty sourdough bread shell.

What truly sets this sandwich apart is the delightful crunch of fresh vegetables like cucumbers, bell peppers, and juicy tomatoes, mingling with the tangy zing of a homemade vinaigrette dressing. Each bite is a harmonious blend of textures and tastes that will make your taste buds dance. The vibrant colors make it not only a joy to eat but also a feast for the eyes!

Making this sandwich is a breeze, and with a little prep time in advance, you can have it ready to go for your next picnic or lunch gathering. Simply prepare it a few hours ahead to allow the flavors to meld beautifully. It's perfect for sharing, and everyone can enjoy their own portion of this delectable treat. So, gather your ingredients, roll up your sleeves, and let's create something memorable that will make your picnic one for the books!

Ingredients

  • 12  bell pepper rings green seeds removed thin
  • 0.5 cup cucumber finely chopped
  • tablespoons green onion thinly sliced
  •  onion red separated thin
  • 0.5 cup salad dressing vinaigrette-style homemade
  • 12 pieces thin- salami ( 3 oz. total)
  • loaf sourdough bread (1 lb.;)
  • ounces thin- swiss cheese 
  • 0.5 cup tomatoes finely chopped
  • ounces thin- turkey breast cooked

Equipment

  • bowl
  • plastic wrap
  • aluminum foil
  • serrated knife

Directions

  1. With a serrated knife, horizontally slice 1 inch off the top of the loaf. Pull soft center from bottom half of loaf, making a shell with 1/2-inch-thick walls. Reserve soft bread for other uses.
  2. In a bowl, mix vinaigrette dressing, cucumber, tomato, and chives.
  3. Brush or spoon about half the dressing evenly over interior of the hollowed shell. Also spoon enough dressing on cut side of loaf top to moisten.
  4. Layer cheese, bell pepper, turkey, salami, and onion in shell.
  5. Drizzle remaining dressing over filling. Set bread top over filling. Wrap sandwich in foil or plastic wrap and refrigerate at least 3 hours or up to 1 day.
  6. Unwrap; cut into equal portions.

Nutrition Facts

Calories419kcal
Protein20.02%
Fat25.16%
Carbs54.82%

Properties

Glycemic Index
42.92
Glycemic Load
32.29
Inflammation Score
-9
Nutrition Score
28.203043458254%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
11.22mg
Isorhamnetin
2.76mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
16.71mg

Nutrients percent of daily need

Calories:418.64kcal
20.93%
Fat:12g
18.47%
Saturated Fat:4.04g
25.27%
Carbohydrates:58.84g
19.61%
Net Carbohydrates:51.92g
18.88%
Sugar:14.19g
15.76%
Cholesterol:30.07mg
10.02%
Sodium:789.3mg
34.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.97%
Vitamin C:197.93mg
239.92%
Vitamin B1:0.74mg
49.3%
Selenium:33.49µg
47.85%
Vitamin B6:0.95mg
47.49%
Manganese:0.79mg
39.63%
Vitamin B3:7.89mg
39.47%
Folate:135.11µg
33.78%
Vitamin K:35.44µg
33.76%
Phosphorus:304.66mg
30.47%
Vitamin B2:0.5mg
29.49%
Fiber:6.92g
27.68%
Iron:4.21mg
23.4%
Vitamin A:1143.42IU
22.87%
Calcium:212.87mg
21.29%
Potassium:737.84mg
21.08%
Magnesium:69.74mg
17.44%
Copper:0.34mg
16.92%
Zinc:2.32mg
15.48%
Vitamin E:1.66mg
11.08%
Vitamin B12:0.66µg
11.04%
Vitamin B5:0.9mg
8.96%
Source:My Recipes