Picnic in a Glass

Health score
31%
Picnic in a Glass
180 min.
8
459kcal

Suggestions


Imagine enjoying a delightful picnic without the hassle of packing a basket or finding the perfect spot. With our "Picnic in a Glass," you can savor the vibrant flavors of a summer picnic right from the comfort of your home. This refreshing dish combines the wholesome goodness of chickpeas, crunchy cucumbers, and juicy grape tomatoes, all beautifully layered to create a feast for both the eyes and the palate.

Perfect for lunch, dinner, or any gathering, this recipe serves eight and is packed with nutrients, making it a guilt-free indulgence. The combination of fresh herbs like parsley and mint adds a burst of flavor, while the deli-roasted chicken provides a satisfying protein boost. Drizzled with a zesty yogurt dressing and accompanied by crispy pita chips, each bite is a harmonious blend of textures and tastes.

Not only is this dish a crowd-pleaser, but it also allows for flexibility. You can easily customize it to suit your preferences or dietary needs. Whether you're hosting a summer barbecue, a casual lunch with friends, or simply looking for a nutritious meal, "Picnic in a Glass" is sure to impress. So, gather your ingredients, and let’s create a dish that brings the joy of a picnic right to your table!

Ingredients

  • 19 oz chickpeas drained and rinsed canned
  • 1.5 cups cucumbers english chopped
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • pt grape tomatoes halved
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • tablespoons olive oil divided
  • cups coarsely pita chips crushed
  • 0.8 cup radishes chopped
  • 0.3 cup onion red finely chopped
  • 2.5 lb deli-roasted chicken shredded
  • servings yogurt dressing 

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients and 2 Tbsp. olive oil; stir in shredded chicken.
  2. Add table salt and black pepper to taste; let stand 15 minutes.
  3. Meanwhile, stir together radishes, onion, and 1 Tbsp. olive oil. Stir together tomatoes and 1 Tbsp. olive oil. Stir together cucumbers and remaining 1 Tbsp. olive oil. Season each mixture with salt and pepper to taste.
  4. Layer chickpea mixture, radish mixture, 3/4 cup Yogurt Dressing, tomato mixture, pita chips, and cucumber mixture in a 4-qt. bowl; top with remaining Yogurt Dressing. Cover and chill 2 to 4 hours.
  5. Serve with lemon wedges and additional pita chips.

Nutrition Facts

Calories459kcal
Protein36.34%
Fat43.19%
Carbs20.47%

Properties

Glycemic Index
26.73
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
22.221739054131%

Flavonoids

Pelargonidin
6.87mg
Eriodictyol
0.78mg
Hesperetin
0.95mg
Naringenin
0.46mg
Apigenin
2.23mg
Luteolin
0.2mg
Isorhamnetin
0.25mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:458.71kcal
22.94%
Fat:21.85g
33.61%
Saturated Fat:4.16g
25.99%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:18.57g
6.75%
Sugar:3.15g
3.5%
Cholesterol:106.44mg
35.48%
Sodium:424.61mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.36g
82.71%
Vitamin B3:12.71mg
63.53%
Selenium:41.11µg
58.73%
Vitamin B6:0.99mg
49.47%
Manganese:0.78mg
39.11%
Phosphorus:369.09mg
36.91%
Vitamin K:29.87µg
28.45%
Iron:3.64mg
20.24%
Zinc:2.97mg
19.78%
Fiber:4.74g
18.97%
Potassium:660.95mg
18.88%
Vitamin B5:1.8mg
17.97%
Vitamin C:14.41mg
17.47%
Vitamin E:2.59mg
17.26%
Vitamin B2:0.29mg
17.17%
Magnesium:65.77mg
16.44%
Folate:60.94µg
15.23%
Vitamin B1:0.22mg
14.9%
Vitamin A:721.02IU
14.42%
Copper:0.26mg
13.04%
Vitamin B12:0.41µg
6.91%
Calcium:62.1mg
6.21%
Source:My Recipes