Pico de Gallo Bruschetta

Vegetarian
Very Healthy
Health score
87%
Pico de Gallo Bruschetta
26 min.
1
1370kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? Introducing Pico de Gallo Bruschetta, a delightful fusion of classic Italian bruschetta and zesty Mexican pico de gallo. This vibrant dish is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 87. Perfect for vegetarians and anyone looking to indulge in a guilt-free snack, this recipe is sure to impress your guests or satisfy your cravings.

Imagine crispy baguette slices, lightly toasted to a golden brown, topped with a colorful medley of juicy tomatoes, crunchy red onions, and spicy jalapeños, all brought together with the refreshing zing of lime juice and fragrant cilantro. The addition of melted Mexican cheese adds a creamy richness that perfectly complements the fresh ingredients. With just 26 minutes of prep time, you can whip up this delicious starter for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in.

With 1370 calories packed into this single serving, you can enjoy a satisfying and flavorful experience without compromising on health. So, gather your ingredients, preheat your oven, and get ready to impress with this irresistible Pico de Gallo Bruschetta that will have everyone coming back for seconds!

Ingredients

  •  crusty baguette cut into 36 (1/4-inch-thick) slices
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • tablespoons juice of lime fresh
  • 4.5 ounces monterrey jack cheese shredded
  • serving olive oil 
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  •  serrano chiles seeded finely chopped
  •  tomatoes seeded chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Brush baguette slices with olive oil, and place on a baking sheet.
  3. Bake 7 minutes or until light golden brown.
  4. Remove from oven; sprinkle evenly with cheese, and bake 1 minute or until cheese is melted.
  5. Combine tomatoes and remaining ingredients in a bowl; spoon mixture onto bread slices.
  6. Serve immediately.

Nutrition Facts

Calories1370kcal
Protein17.39%
Fat39.41%
Carbs43.2%

Properties

Glycemic Index
257.75
Glycemic Load
88.87
Inflammation Score
-10
Nutrition Score
59.543478157209%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
2.62mg
Apigenin
0.02mg
Luteolin
0.53mg
Isorhamnetin
4.01mg
Kaempferol
0.87mg
Myricetin
0.6mg
Quercetin
23.38mg

Nutrients percent of daily need

Calories:1369.54kcal
68.48%
Fat:60.46g
93.02%
Saturated Fat:27.82g
173.91%
Carbohydrates:149.09g
49.7%
Net Carbohydrates:136.96g
49.81%
Sugar:26.54g
29.49%
Cholesterol:113.54mg
37.85%
Sodium:2919.21mg
126.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.04g
120.08%
Calcium:1294.38mg
129.44%
Vitamin B1:1.68mg
111.87%
Manganese:1.98mg
98.89%
Phosphorus:938mg
93.8%
Folate:370.43µg
92.61%
Vitamin A:4549.75IU
90.99%
Vitamin C:74.17mg
89.91%
Selenium:62.93µg
89.9%
Vitamin B2:1.42mg
83.71%
Vitamin B3:14.09mg
70.47%
Vitamin K:68.46µg
65.2%
Iron:11.21mg
62.3%
Fiber:12.13g
48.52%
Vitamin B6:0.91mg
45.46%
Zinc:6.73mg
44.87%
Potassium:1541.76mg
44.05%
Magnesium:157.69mg
39.42%
Vitamin E:5.38mg
35.86%
Copper:0.66mg
32.98%
Vitamin B5:1.78mg
17.81%
Vitamin B12:1.06µg
17.65%
Vitamin D:0.77µg
5.1%
Source:My Recipes