Pico De Gallo Grilled Cheese Sandwich

Vegetarian
Health score
5%
Pico De Gallo Grilled Cheese Sandwich
40 min.
5
338kcal

Suggestions

Ingredients

  • tablespoons butter or as needed softened
  • tablespoons cilantro leaves fresh chopped to taste
  • servings salt and ground pepper black to taste
  • 0.5  juice of lime juiced
  • 10 slices provolone cheese 
  •  tomatoes diced
  • 10 slices bread white
  • 0.5  onion diced white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix tomato, onion, cilantro, lime juice, salt, and pepper together in a bowl.
  2. Spread butter onto 1 side of each bread slice. Arrange bread, butter-side down, onto a work surface.
  3. Place 1 slice provolone cheese onto each bread slice and spoon pico de gallo onto 5 of the bread-cheese slices. Top each pico de gallo layer with remaining bread-cheese slices, butter-side up.
  4. Heat a skillet over medium heat. Grill each sandwich in the hot skillet until golden brown and cheese is melted, 3 to 4 minutes per side.

Nutrition Facts

Calories338kcal
Protein17.53%
Fat49.8%
Carbs32.67%

Properties

Glycemic Index
56.16
Glycemic Load
18.25
Inflammation Score
-6
Nutrition Score
11.646521775619%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.18mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:338.47kcal
16.92%
Fat:18.78g
28.9%
Saturated Fat:11.24g
70.25%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:26.05g
9.47%
Sugar:4.05g
4.5%
Cholesterol:44.28mg
14.76%
Sodium:570.6mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Calcium:400.76mg
40.08%
Phosphorus:256.74mg
25.67%
Selenium:17.26µg
24.65%
Vitamin B1:0.28mg
18.42%
Manganese:0.36mg
17.8%
Folate:65.75µg
16.44%
Vitamin A:762.8IU
15.26%
Vitamin B2:0.25mg
14.9%
Vitamin B3:2.61mg
13.04%
Zinc:1.74mg
11.6%
Iron:1.98mg
11.02%
Vitamin B12:0.57µg
9.48%
Magnesium:28.57mg
7.14%
Fiber:1.67g
6.7%
Vitamin C:5.13mg
6.22%
Potassium:192.99mg
5.51%
Vitamin B6:0.11mg
5.43%
Vitamin B5:0.5mg
5%
Copper:0.09mg
4.66%
Vitamin K:4.19µg
3.99%
Vitamin E:0.54mg
3.59%
Vitamin D:0.19µg
1.27%
Source:Allrecipes