Pide with Yogurt Dip

Vegetarian
Health score
14%
Pide with Yogurt Dip
45 min.
20
239kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce block softened
  • 2.3 teaspoons yeast dry
  • large egg yolk lightly beaten
  • cup yogurt plain fat-free
  • 36 ounces flour all-purpose
  • teaspoons optional: dill fresh chopped
  • cloves garlic minced
  • 0.5 cup green onions minced
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon salt 
  • teaspoons salt 
  • teaspoon nigella seeds 
  • 2.3 cups warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • spatula
  • measuring cup
  • serrated knife

Directions

  1. To prepare dip, combine the first 8 ingredients, stirring with a whisk until blended and smooth. Cover and chill until ready to use.
  2. To prepare pide (PEE-dah), lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, salt, and yeast in a large bowl.
  4. Add water; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour.
  6. Preheat oven to 50
  7. Place a 13 x 15-inch baking sheet in oven; heat 10 minutes.
  8. Place egg yolk in a small bowl; set aside.
  9. Remove baking sheet from oven; lightly coat with cooking spray. Quickly turn dough out onto preheated baking sheet. Pat or roll dough to edges of pan, being careful not to touch hot pan.
  10. Brush dough with egg yolk; sprinkle with nigella seeds.
  11. Bake at 500 for 18 minutes or until golden brown.
  12. Remove from oven; release pide from baking sheet with a thin spatula.
  13. Place on a wire rack. Using a serrated knife, divide bread by making 4 lengthwise cuts and 3 crosswise cuts to form 20 equal portions.
  14. Serve warm or at room temperature with dip.

Nutrition Facts

Calories239kcal
Protein12%
Fat18.34%
Carbs69.66%

Properties

Glycemic Index
10.55
Glycemic Load
28.41
Inflammation Score
-5
Nutrition Score
9.0539131501447%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:239.13kcal
11.96%
Fat:4.8g
7.39%
Saturated Fat:2.49g
15.54%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:39.48g
14.36%
Sugar:1.59g
1.77%
Cholesterol:20.88mg
6.96%
Sodium:339.18mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.15%
Vitamin B1:0.45mg
30.08%
Selenium:19.28µg
27.54%
Folate:107.08µg
26.77%
Vitamin B2:0.33mg
19.28%
Manganese:0.36mg
18.23%
Vitamin B3:3.2mg
15.98%
Iron:2.47mg
13.72%
Phosphorus:93.51mg
9.35%
Fiber:1.58g
6.3%
Vitamin K:5.64µg
5.38%
Calcium:47.76mg
4.78%
Vitamin B5:0.44mg
4.44%
Copper:0.09mg
4.38%
Zinc:0.6mg
3.98%
Magnesium:15.76mg
3.94%
Vitamin A:191.31IU
3.83%
Potassium:114.42mg
3.27%
Vitamin B6:0.05mg
2.46%
Vitamin B12:0.12µg
1.94%
Vitamin C:0.97mg
1.18%
Vitamin E:0.17mg
1.1%
Source:My Recipes