Pie Crust III

Vegetarian
Vegan
Dairy Free
Health score
48%
Pie Crust III
10 min.
1
1174kcal

Suggestions


Are you ready to elevate your baking game with a quick and easy pie crust that caters to a variety of dietary preferences? Look no further than this delightful Pie Crust III! Perfect for those who follow vegetarian, vegan, or dairy-free lifestyles, this recipe is not only simple but also incredibly versatile. In just 10 minutes, you can whip up a delicious crust that will serve as the perfect base for your favorite sweet or savory fillings.

Imagine the satisfaction of creating a homemade pie crust from scratch, using just three basic ingredients: canola oil, all-purpose flour, and ice water. This crust is not only easy to make but also boasts a delightful texture that will impress your family and friends. With a caloric content of 1174 kcal, it’s a hearty option that can be enjoyed guilt-free.

Whether you're preparing a classic fruit pie, a rich chocolate tart, or a savory quiche, this pie crust will provide the ideal foundation for your culinary creations. Plus, the use of plastic wrap makes rolling out the dough a breeze, ensuring that you can focus on what really matters—creating delicious memories in the kitchen. So grab your ingredients and get ready to bake up something special with this fantastic pie crust recipe!

Ingredients

  • 0.7 cup canola oil 
  • cups flour all-purpose
  • tablespoons water 

Equipment

  • plastic wrap

Directions

  1. Mix together flour, oil, and ice water.
  2. Divide dough in half.
  3. Roll each piece between two pieces of plastic wrap.

Nutrition Facts

Calories1174kcal
Protein8.93%
Fat25.13%
Carbs65.94%

Properties

Glycemic Index
75
Glycemic Load
138.02
Inflammation Score
-9
Nutrition Score
33.892174140267%

Nutrients percent of daily need

Calories:1174.02kcal
58.7%
Fat:32.32g
49.72%
Saturated Fat:2.59g
16.16%
Carbohydrates:190.77g
63.59%
Net Carbohydrates:184.02g
66.92%
Sugar:0.68g
0.75%
Cholesterol:0mg
0%
Sodium:9.5mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.65%
Vitamin B1:1.96mg
130.83%
Selenium:84.75µg
121.07%
Folate:457.5µg
114.38%
Manganese:1.71mg
85.25%
Vitamin B3:14.76mg
73.8%
Vitamin B2:1.24mg
72.65%
Iron:11.6mg
64.44%
Vitamin E:5.38mg
35.84%
Phosphorus:270mg
27%
Fiber:6.75g
27%
Vitamin K:22.04µg
21%
Copper:0.37mg
18.72%
Magnesium:55.9mg
13.98%
Zinc:1.76mg
11.73%
Vitamin B5:1.1mg
10.95%
Potassium:267.5mg
7.64%
Vitamin B6:0.11mg
5.5%
Calcium:40.2mg
4.02%
Source:Allrecipes