Pierogi

Vegetarian
Health score
7%
Pierogi
45 min.
5
407kcal

Suggestions

Ingredients

  • ounces baking potato diced peeled
  • teaspoon butter 
  • tablespoons butter 
  • 0.5 teaspoon caraway seeds crushed
  • large eggs lightly beaten
  • 0.5 cup fennel bulb vertically sliced
  • 0.3 cup flour all-purpose
  • cups flour all-purpose
  • tablespoons cup heavy whipping cream sour low-fat
  • 0.5 cup onion chopped
  • cup onion vertically sliced
  • ounces processed cheese light diced (such as Velveeta )
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • quarts water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • knife
  • wire rack
  • blender
  • measuring cup
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Cook potato in boiling water in a medium saucepan 10 minutes or until tender.
  2. Drain potato in a colander over a bowl, reserving 2 tablespoons cooking liquid. Return potato to pan.
  3. Add reserved cooking liquid; beat at medium speed of mixer until smooth. Set aside.
  4. Melt 1 teaspoon butter in pan over medium heat.
  5. Add chopped onion; saut 5 minutes or until tender.
  6. Remove from heat; stir in potato, cheese, and next 4 ingredients (cheese through white pepper). Cover and set aside.
  7. Lightly spoon 2 cups flour into a dry measuring cup; level with a knife.
  8. Combine with 1/2 teaspoon salt in a large bowl; make a well in center of mixture. Stir in 1/3 cup water and eggs. Turn dough out onto a lightly floured surface, kneading lightly 4 to 5 times. (Dough may appear dry but will moisten while kneading.) Cover and let rest 10 minutes.
  9. Divide dough into 5 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), roll each portion to a 1/8-inch thickness on a lightly floured surface.
  10. Cut 5 circles with a 3-inch round cutter,discarding dough scraps. Spoon 2 level teaspoons potato mixture onto half of each circle. Moisten edges of dough with water. Fold dough over filling; press edges together with floured hands to seal.
  11. Place pierogi on a large baking sheet sprinkled with 1/3 cup flour. Cover. Repeat procedure with remaining dough and potato filling.
  12. Bring 2 quarts water to a boil in a Dutch oven; add 5 pierogi. Cook 3 minutes or until pierogi float to surface.
  13. Remove pierogi with a slotted spoon; place on a wire rack coated with cooking spray. Repeat procedure with remaining pierogi.
  14. Melt 1 1/2 tablespoons butter in a large nonstick skillet over medium heat.
  15. Add 1/2 cup sliced onion and 1/4 cup fennel; saut 10 minutes or until tender.
  16. Add 12 pierogi; saut 5 minutes or until thoroughly heated and lightly browned. Set aside. Repeat procedure with remaining butter, onions, fennel, and pierogi.
  17. Serve immediately.

Nutrition Facts

Calories407kcal
Protein12.1%
Fat31.82%
Carbs56.08%

Properties

Glycemic Index
92.15
Glycemic Load
38.31
Inflammation Score
-7
Nutrition Score
15.406086724737%

Flavonoids

Eriodictyol
0.09mg
Luteolin
0.01mg
Isorhamnetin
2.4mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.76mg

Nutrients percent of daily need

Calories:406.66kcal
20.33%
Fat:14.33g
22.05%
Saturated Fat:7.95g
49.69%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:53.65g
19.51%
Sugar:3.09g
3.44%
Cholesterol:107.63mg
35.88%
Sodium:543.93mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.53%
Selenium:28.91µg
41.3%
Vitamin B1:0.52mg
34.78%
Folate:134.13µg
33.53%
Manganese:0.55mg
27.38%
Vitamin B2:0.44mg
26.05%
Phosphorus:219.24mg
21.92%
Iron:3.64mg
20.22%
Vitamin B3:3.95mg
19.73%
Calcium:180.82mg
18.08%
Fiber:3.21g
12.82%
Vitamin B6:0.25mg
12.35%
Copper:0.23mg
11.49%
Potassium:368.2mg
10.52%
Vitamin A:479.5IU
9.59%
Magnesium:37.51mg
9.38%
Zinc:1.23mg
8.21%
Vitamin C:6.64mg
8.05%
Vitamin B5:0.8mg
8%
Vitamin K:7.48µg
7.12%
Vitamin B12:0.38µg
6.4%
Vitamin E:0.64mg
4.24%
Vitamin D:0.48µg
3.18%
Source:My Recipes